11. Nix gluten

gluten free

Studies show ditching gluten helps dial down insulin resistance and inflammation, two biggies that create weight loss resistance. Skip the health halo-triggering processed crap; the easiest way to go gluten-free becomes sticking with a whole foods diet, and making sure you follow these steps to avoid wheat withdrawal. After all, you know broccoli and blueberries don’t have gluten, right?

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