Do you need natural remedies for arthritis? As a cyclist, if your joints hurt, you don’t feel like exercising. Arthritis can hurt so much that you struggle to get out of bed and walk across the carpet let alone head out to take a cycling ride. What is arthritis? Arthritis comes in two different forms. The forms are osteo and rheumatoid. Osteoarthritis is when the cartilage between the bones in your body begins to break down and eventually, bone is rubbing against bone. With rheumatoid arthritis, it is caused by an autoimmune disorder where inflammation of the synovial membrane can lead to bone loss. The synovial membrane is a soft tissue that protects the bones in the body.
If you don’t want to give up cycling or spend all your time sitting in a recliner watching television, you need natural remedies for arthritis. Let’s explore some of the options available to you and get back to cycling.
Turmeric and Ginger Tea
Both Turmeric and ginger are anti-inflammatories that can help relieve the pain of osteo and rheumatoid arthritis. The active ingredient in turmeric is curcumin. Curcumin is an antioxidant. Turmeric is also helpful at lowering the level of two different enzymes that are involved in the development of inflammation. If you would like to give turmeric and ginger tea a try, you will need 2 cups of boiling water, ½ teaspoon of ground ginger, ½ teaspoon of ground turmeric, and honey. The amount of honey you need depends on how you like the taste of your tea. You can drink this tea a couple of times a day for relief of arthritis inflammation.
Epson Salt Soak
The next of the natural remedies for arthritis is an Epson salt soak. Epson salt contains magnesium sulfate. Magnesium sulfate has been used to relieve pain for years and taking a nice Epson salt soak will help relieve arthritis pain. You may either use Epson salt as a soak or if the portion of your body is harder to soak in a bowl, you can use it as a bath and soak your body. For example, if you have arthritis in your hand, you can soak your hand in a bowl. However, if you have arthritis pain in your hip, you will need to soak in a bath. To use Epson salt, you will need ½ cup of Epson salt and a bowl of warm water. If you need to use an Epson salt bath, you can add a couple of cups of Epson salt into a warm bath. To feel relief from this product, it is recommended that you soak for 15 to 30 minutes.
Magnesium is the next of the natural remedies for arthritis. Our bodies do not produce magnesium. However, there is a great need for magnesium for our bodies to function properly. In regards to arthritis, magnesium relaxes muscles and relieves pain. To get more magnesium in your diet, you can take a supplement or increase the intake of magnesium in your diet. What foods include magnesium? The following foods have an adequate level of magnesium including dark green leafy vegetables, nuts, and beans.
Rub on Extra Virgin Olive Oil
Olive oil has a lubricating feeling when rubbed between your fingers. As a result, it isn’t hard to see why extra virgin olive oil would be good for arthritis. In addition, extra virgin olive oil includes oleocanthal which inhibits the anti-inflammatory mechanisms of arthritis. Oleocanthal is as effective on inflammation as 200 mg of ibuprofen. All you need is to rub some extra virgin olive oil on the joint that hurts.
If you suffer from arthritis as a cyclist, you can end up sidelined. However, before you give up your cycling helmet and your lycra shorts, try some of these natural remedies for arthritis. It is important that you get back out there and keep your joints loose. If you don’t, you will be too stiff and sore to get back out there again.