Do you suffer from sleep apnea? Not sure? Do you wake yourself up snoring or gasping for breath? Sleep apnea disrupts the sleep of the person and causes them to feel unrested; even after a full night’s sleep. If you have sleep apnea or suspect that you do, you should be seen by a physician. Untreated sleep apnea is dangerous and could result in death.
Relieve Sleep Apnea Naturally
If you are avoiding diagnosis because you hate the thought of a bulky CPAP machine, there is another option available. You can investigate a dental implant that is specially made for your mouth. The device is molded to fit over your teeth and pulls your lower jaw out to open the back of your airway. In addition, it is much easier to carry with you when you travel.
Still not willing to consider a sleep apnea device? There are some natural remedies that you can do to help relieve the signs and symptoms of sleep apnea.
Obtaining and Maintaining a Healthy Weight
The top tip to relieve sleep apnea naturally is through obtaining and maintaining a healthy weight. As you gain weight, the circumferences of your neck increases. In addition, fatty deposits build up around the upper airway of your respiratory system. As a result, it is more likely for you to have episodes of obstructed breathing.
For men, if your neck circumference is over 17 inches; or for a woman, if your neck circumference if over 15 inches, you have a significantly higher chance of developing sleep apnea. Not to mention, lack of restful sleep can result in more eating to stay awake which results in a higher number of the scale. This vicious cycle continues. While reaching your ideal weight may be a long-term goal, even losing 10% of your body weight can result in a positive reduction in symptoms.
Avoid Excessive Alcohol Consumption
Alcohol is not good for the overall quality of your sleep. If you have sleep apnea adding alcohol to your sleep will not help your rest but make it worse. In addition, alcohol can relax the throat muscles which are needed to control breathing. Other sedatives have the same effect on your breathing. To help relieve your sleep apnea symptoms, you should reduce your alcohol consumption and use of over the counter and prescription sleep aids and other sedatives.
The next tip to relieve sleep apnea naturally is using a humidifier. By purchasing a humidifier for your bedroom, you can reduce your symptoms. How does a humidifier help? A humidifier has been linked to decreased snoring, reduced congestion, and more clear breathing. It is thought that a humidifier causes the sinuses to drain and allow for better airflow in your respiratory system.
The last tip to relieve sleep apnea naturally is through changing your sleep position. Sleeping on your back has been shown to increase snoring. By elevating your head, your snoring could decrease.
If you have sleep apnea or suspect that you have sleep apnea, but you don’t want to use a sleep machine or mouth device, there are tips to relieve sleep apnea naturally. However, there is a greater risk of death if your sleep apnea is not properly monitored.