Are you aware of the signs and symptoms of type 2 diabetes? Before we get into the signs and symptoms of type 2 diabetes, let’s review the specifics of the disease. Type 2 diabetes is known as adult-onset or non-insulin dependent diabetes. There are two different manifestations. The first is when your body first is where your body resists the effects of insulin or doesn’t produce enough insulin. More children are diagnosed with type 2 diabetes.
Signs and Symptoms of Type 2 Diabetes
It is a chronic disease meaning if you are no longer exhibiting symptoms or testing as being type 2 diabetes, you still have type 2 diabetes. You can’t get rid of it once you have been diagnosed as diabetic. The best you can do is to control your diabetes with diet and exercise without medications. So, what are the signs and symptoms of type 2 diabetes? The following are some of the signs.
One of the most common symptoms of type 2 diabetes is excessive thirst. When excess sugar builds up in your bloodstream, moisture is pulled from your tissues. As a result, you become very thirsty. In addition, drinking more can lead to increased urination.
Another of the most common symptoms of type 2 diabetes is increased hunger. Intense hunger is triggered due to not enough insulin moving the sugar in your cells. If the sugar is not moved in the cells, your muscles and organs become starved for energy and demand more food.
The next symptom is fatigue. When your cells don’t have enough sugar in them, your body will become tired.
The last of the most common symptoms of type 2 diabetes is weight loss. While it may seem counterintuitive that while eating more you end up losing weight. However, without the ability to metabolize glucose, our body will use other sources of energy. Two of those other sources of energy are muscles and fat.
What are the Risk Factors for Developing Type 2 Diabetes?
There are several risk factors that make it more likely for you to develop diabetes. Some of those risk factors include being overweight and a lot of abdominal fat. These are not the only risk factors. Other risk factors include inactivity, family history, race, and age. Regarding race and developing diabetes, fewer whites develop type 2 diabetes in opposition to African Americans, Hispanics, American Indians, and Asian-Americans.
There are several complications that can develop from type 2 diabetes. If you develop type 2 diabetes, you might put yourself at risk of developing cardiovascular disease, neuropathy, eye damage, foot damage, and Alzheimer’s disease to name a few.
Prevention or Repair
If you are at risk of developing type 2 diabetes or already have been diagnosed, there are several things you can do to improve your health. The first is to eat a healthy diet. When you select your foods, choose ones that are low in fat and calories and choose ones that are high in fiber. The next way to ward off or improve type 2 diabetes is to get physical. You need to try for 30 minutes of physical exercise per day. Lastly, you need to lose extra weight. It has been reported that even a modest 7% loss in weight can reduce your risk of developing diabetes.
If you are at increased risk of developing diabetes, it is important to watch the above signs and symptoms closely. In addition, by increasing your daily exercise, eat healthily, and lose bodyweight.