Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of their life due to painful episodes, especially near the spine. People with severe pain will always try to find their easy way out reaching to painkillers. However, they often ignore the natural alternatives that will improve their condition much easier and with no side effects. Consider the following ways to relax your muscle and relieve pain if you want to help yourself in a natural way. Prevention is always the best medicine. However, when pain appears, natural remedies are always the best option.


Limit your rest and don’t allow yourself to lie all the time with the excuse that you feel pain whenever you try to make a movement. If you want to relax and to keep your muscles loose, then move as much as you can. Thus, you will reduce the inflammation that caused your pain.

2.Avoid foods that can make your situation worse

Alcohol, caffeine, sugar, and trans fats are all foods that feed inflammation processes in your body. Keep away from them while you feel pain in your muscles. You’ll be amazed how much food can influence your overall feeling of your body. We are what we eat.


One of the best preventive actions for pain in your muscles is definitely massage. An experienced and well-educated massage therapist knows how to treat the area, while at the same time, relieve any other tension.

4.Essential oils

Some essential oils like jojoba, coconut oil or peppermint oil can be very helpful when treating muscle pains. Therefore, these are especially good in the treatment of sore muscles after long workouts or intensive physical activity.

5.Arnica oil

A massage therapy with arnica oil can significantly reduce pain in the neck, upper and lower back. Simultaneously, arnica oil has other beneficial health properties including anti-inflammatory ones. Moreover, it can help with relieving tension due to inflammation processes in your body.

6.Soak in Epsom salt

The most common cause of muscle pain is lack of magnesium in your body. For this reason, you can try soaking your feet in Epsom salt. Thus, you will help your body raise magnesium levels and muscle pain or muscle cramps will disappear. Furthermore, magnesium helps in reduction of inflammatory processes in the body. Therefore, make a habit at least once a week, by soaking your feet in Epsom salt.

7.Visit the chiropractor

Adjustment made by a chiropractor can be very helpful when it comes to pack pain or neck pain. This natural, drug-free treatment can be more helpful and efficient than any other kind of painkiller.

  • Thank you a lot for sharing this with all people you really know what you’re talking approximately!
    Bookmarked. Kindly also seek advice from my web site =).
    We may have a link trade agreement between us

  • I have learn several excellent stuff here. Definitely price bookmarking for revisiting.
    I surprise how much effort you set to make this sort of great informative website.

  • Hey there would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot
    quicker then most. Can you recommend a good internet hosting provider at a reasonable price?
    Thank you, I appreciate it!

  • Noe

    It’s not my first time to go to see this website, i am browsing this site dailly and obtain nice facts from here everyday.

  • I really like reading through a post that will make men and women think.
    Also, thanks for allowing for me to comment!

  • It’s amazing for me to have a site, which is beneficial in favor of my know-how.

    thanks admin

  • Hey are using WordPress for your site platform? I’m new
    to the blog world but I’m trying to get started
    and set up my own. Do you require any html coding expertise
    to make your own blog? Any help would be greatly appreciated!

  • Admiring the dedication you put into your website and in depth information you provide.
    It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material.

    Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  • I know this website presents quality based
    articles and extra information, is there any other website which provides these information in quality?

  • Greetings from Los angeles! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break.
    I really like the knowledge you present here and can’t
    wait to take a look when I get home. I’m amazed at how quick your
    blog loaded on my cell phone .. I’m not even using
    WIFI, just 3G .. Anyways, fantastic blog!

  • This site really has all of the information I wanted about this subject and didn’t know who to

  • Hey! This post could not be written any better! Reading through this post reminds me of my old room mate!

    He always kept talking about this. I will forward this post to him.
    Fairly certain he will have a good read. Many thanks for sharing!