Are you prepared to prevent the flu? Even though we are halfway through the flu season, there is still ample time for the flu to hit you or your family hard. Furthermore, small children, the elderly, and people with a weakened immune system are susceptible to developing severe complications from the flu. Even people who are in optimal health, are being knocked back for a week or two. So, what can you do to prevent the flu?
Wash Your Hands
The best defense to prevent the flu is to wash your hands. Often and for 30 more seconds per washing. Your hands touch hundreds, if not thousands, of objects during a day. While being around all these viruses and bacteria throughout life is one way to build up your immune system, it is the same way you get sick. By washing your hands, you can cleanse them of viruses and bacteria.
The flu shot is also a great defense to prevent the flu. While it may be late in the flu season, your doctor’s office, employee health nurse, or health department may have a few left. Get one. While these shots cannot prevent every type of flu strain, the most common ones will be covered.
You should aim to avoid sick people. The more exposure you have to the area where sick people are, the more germs you contact. When people cough and sneeze, the spittle from their mouth travels through the room. Furthermore, if you get sick, you should avoid infecting other people with your germs.
Hands Off of Your Face
Even though you are frequently washing your hands, these viruses could be floating through the air or not all the virus has been washed off your hands. As a result, you must avoid touching your face and especially your mouth and nose.
To keep your immune system strong, you should get adequate rest. It is preferred to get between 7-8 hours of sleep per night. With more rest, your body will be able to help heal itself and prevent from becoming ill.
Eat Healthy Foods
Another way to boost your immune system is by eating healthy foods. You should include foods high in antioxidants, vitamins, and minerals. Good foods to improve your health include berries, such as blueberries and strawberries, spinach, probiotics, nuts, and oranges.
One thing that lowers your immune system is through smoking. Due to a weakened immune system, you will be more susceptible to the flu. In addition, if you would happen to get the flue, your complications would be more severe. Your respiratory system is already compromised due to the smoking.
The last tip to prevent the flu is to get adequate exercise. By getting exercise, you are boosting our immune system and strengthening your body. You should aim to get moderate exercise at least 3 times per week for at least 30 minutes.
There is still plenty of time left to get the flu. You need to follow these tips to prevent the flu and keep healthy for the remainder of the winter.