Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the toes. This tissue can become injured due to overuse or being overweight and out of shape. It is estimated that 10-16% of people will experience this painful condition during their lifetime. Here are several natural remedies for plantar fasciitis that have worked for other people to control their heel pain.

9 Natural Remedies for Treating Plantar Fasciitis Pain


Curcumin, a component in turmeric, works as a potent painkiller and anti-inflammatory agent. Add 1 teaspoon of turmeric powder to a cup of milk. Heat it over a low flame. Add a little honey and drink it daily before going to bed.


Plantar Fasciitis is caused by inflammation in the plantar fascia, hence the name. Ginger is a very powerful anti-inflammatory agent. It has properties that can help relieve the heel pain and reduce the inflammation and swelling.

Apple Cider Vinegar

Apple cider vinegar is another effective home remedy for plantar fasciitis. Its medicinal properties help reduce pain and inflammation. Add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water. Drink it a couple of times daily.

Epsom Salt

Epsom salt is very widely used for treating muscle pain. People who suffer from muscle strain use Epsom salt in their bath, once a week. It can also help treat plantar fasciitis. Epsom salt helps relieve the pain and cure inflammation, it also works to heal the muscles and associated fascia.

Cayenne Pepper

To deal with Plantar Fasciitis, many people choose cayenne pepper as they know about capsaicin. This substance makes up for a large amount of the content of cayenne pepper and it is strongly anti-inflammatory.

Mustard Oil

Warm some mustard oil and massage your ankles and heels with it for fifteen minutes. Massage gently in a circular motion and let the oil penetrate the skin as much as possible. Mustard oil has anti-inflammatory and pain healing properties that will remove the stress from the plantar fascia and calm the inflamed tissue.

Fish Oil

Fish oil is rich in eicossapentaenoic, omega-3 acid and poly unsaturated fatty acids, which are very helpful in reducing the pain and the inflammation. Fish oil has the properties of healing the problems related to the joints in a very less time. Fish oil can either be consumed or can be applied to the affected area.

Ice Massage

Plantar fasciitis is a general, loosely-used diagnosis to describe when the soft tissues in your feet are inflamed. Ice can help put the fire of inflammation out. Some stores sell fancy devices that can help cool your feet down, but just a simple package of frozen peas will do just fine too.

Hot Water

Dipping the leg in hot water can also be very helpful, as it eases the pain caused in the feet. This method can be done twice or thrice to get rid of the pain very in a quick time. This process helps in decreasing the intense symptoms caused by the plantar fasciitis.

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