Do you suffer from acid reflux? If you do, you need to cure acid reflux fast. Surprisingly, acid reflux is caused by having too little acid in the stomach. By having too little acid in the stomach, your esophageal splinter thinks that it is okay to relax which allows acid to back up into your throat. Although, excess acid can also cause acid reflux and heartburn. What are the symptoms of acid reflux? The symptoms of acid reflux include a burning sensation behind the breastbone and at times even acid coming up into your throat. Obviously, the lining of your throat is not meant to handle stomach acid, so the acid begins to burn your throat and cause irritation. Eventually, too much acid where it isn’t supposed to be can result in ulcers in your upper digestive tract.
What can you do to relieve these symptoms and cure acid reflux fast? Of course, you can purchase over-the-counter or have medications prescribed for your heartburn, acid reflux, or the more serious GERD. However, those medications are not good for you over the long term. It’s better to try natural remedies to relieve your acid reflux.
Apple Cider Vinegar
As was previously mentioned, a lot of times, acid reflux is caused by too little acid in the stomach that signals your esophageal spinster to relax. To keep your esophageal spinster from relaxing, you can add more acid to your diet. Once such way to do this is by drinking apple cider vinegar. Add 1 tablespoon of raw, unfiltered apple cider vinegar into a lukewarm 8-ounce glass of water. If you struggle with the taste, you can add a teaspoon of honey to make the mixture a little more palpable.
Another way to cure acid reflux fast is by drinking a mixture that includes baking soda. Baking soda has a pH of 7.0 which will help to neutralize stomach acid and relieve heartburn. As a result, if your stomach acid would happen to pass through the esophageal sphincter, the acid would not burn your throat. To make the drink take ½ teaspoon of baking soda and add it to an 8-ounce glass of water. You can drink this mixture several times per day. However, you should not exceed 7 ½ teaspoons of baking soda per day as the sodium in baking soda as it can cause swelling and nausea.
Gum can be a great way to cure acid reflux fast. By chewing a piece of gum for 30 minutes after each time that you eat, you can stimulate the production of saliva which will help wash away any extra stomach acid in your upper digestive tract. So, the next time that you eat, grab a piece of sugar-free chewing gum and enjoy.
Elevate Your Bed
During the night, heartburn and acid reflux tend to get worse. As you are laying down, the acid can crawl up your esophagus and into your throat. To reduce the likelihood that the acid will burn your throat, you can do different things to your bed. In some way, you need to elevate the head of your bed. This can be through books, bricks, or any other sturdy element that will hold your bed up. You can also try a wedge pillow on top of your bed to try and elevate your head as well. Adding extra pillows isn’t exactly helpful as the pillows fall off the bed during the night and don’t provide consistent relief.
If you suffer from acid reflux, heartburn, or GERD, you need to cure acid reflux fast. When the acid burning your esophagus and throat is not controlled, you will end up having long bouts of stomach acid burning your throat.