Do you need natural food remedies to fight acid reflux? Suffering from acid climbing up into the back of your throat, heartburn, and overall gastrointestinal discomfort can be exhausting. Obviously, you can purchase stock in over-the-counter acid reducers such as Tums, Rolaids, or even prescription medications. However, these medications don’t really fix the problem. Instead of masking the symptoms, is there another choice available? You can choose foods to help relieve acid reflux without the nasty side effects of medications.

Natural Food Remedies to Fight Acid Reflux

What foods work best as natural food remedies to fight acid reflux? Let’s explore.


One of the best natural food remedies to fight acid reflux is oatmeal. Oatmeal is a warm and filling meal that doesn’t cause reflux. You can even add bananas, apples, strawberries, or blueberries to the mix. Raisins aren’t even out of the question. Even though raisins are higher in acidity, the oatmeal neutralizes the acidity.


Another of the go-to foods is ginger. While ginger is usually not eaten alone, it can be added to smoothies and other meal choices. Ginger is known for its assistance in gastrointestinal issues and for its anti-inflammatory properties.


A salad is another of the natural food remedies to fight acid reflux. However, there is a word of caution regarding salad. If you add high-fat dressings, cheese, and tomatoes and onions, then you may find yourself struggling with heartburn. If you are choosing a salad to help control your acid reflux, then you need to skip the tomatoes and onions, ask for dressing on the side.


Bananas are a great snack. In addition, they are a pH of 5.6, which is soothing to people with acid reflux. However, there is about 1% of the population that will see their acid reflux increase with the ingestion of bananas.


Like bananas, melons also can decrease acid reflux due to their pH of 6.1. Also like bananas, some people have their acid reflux increase due to the bananas. Otherwise, honeydew, watermelon, a cantaloupe will help reduce your acid reflux.


Avoid the red meat. Get your protein from turkey and chicken. In addition, be sure to take the fat off the meat prior to cooking or serving. In addition, seafood is also good at reducing acid reflux. Just to be clear, stay away from the fried pieces of meat!

In Conclusion

If you are suffering from heartburn or acid reflux, then you should find natural remedies. Why not try foods before you consider supplements or over-the-counter or prescription medications?