Do you suffer from symptoms of acid reflux? Acid reflux is characterized by the acid in the stomach “rising” into the esophagus and sometimes even the throat. The acid is harsh on the lining of the esophagus and throat and irritates the tissue that makes up the lining. Why do people develop acid reflux? There are several different reasons that a person can develop acid reflux. Those reasons include being overweight, certain medications, pregnancy, different foods, and some medical conditions.
Symptoms of Acid Reflux
What are the symptoms of acid reflux? The main and most noticeable symptom of acid reflux is feeling acid in your esophagus or throat. At times, this bitter acid makes its way into your mouth. When this occurs, it is impossible to ignore the reality of acid reflux. Other symptoms of acid reflux include chest pain, a dry cough, hoarseness, or tightness in the throat.
Steps to Prevent Acid Reflux
There are several steps you can take to prevent acid reflux from forming. To prevent acid reflux from developing, you should avoid alcohol, stop smoking, limit foods that are fatty, lose weight, eat smaller meals, and don’t eat within 3 hours of going to bed. In addition, if you already have acid reflux, you can use these same steps to prevent the symptoms from occurring or reduce the severity of the symptoms.
Furthermore, you should never lie down after eating. When you do go to bed, you need to elevate the head of your bed when sleeping. It is recommended that you raise the head of your bed with bricks or at the minimum, use a wedge pillow to elevate your head at least 6 inches. By keeping your head raised, the acid will not be able to “climb” up during your sleep.
Foods to Avoid if You Have Acid Reflux
What foods should you avoid if you already have acid reflux? You should avoid foods that are greasy. In addition, you should skip the chocolate, caffeine, spicy foods, citrus, and tomato-based foods. Why are these foods an issue? These foods have a negative impact on the strength of the lower esophagus sphincter. The esophagus sphincter is designed to keep the acid from going through it.
If you struggle with acid reflux, there are several steps you can take to prevent or reduce the symptoms. By following these steps, you can avoid that nasty, bitter taste in your mouth. For those who don’t have acid reflux, you can use these same steps to prevent acid reflux from occurring.