Do you need more antioxidants in your life and what are the benefits of antioxidants? An antioxidant is a molecule in the body that inhibits the oxidization of other molecules. Why is that important? The reason that preventing the oxidization of molecules is important is that the oxidization processes begins the process of damaging cells. Ultimately, the damage to cells can lead to cancer or other illnesses. Obviously, if your antioxidant intake is below the recommended value, your chances of developing a debilitating illness is increased.
Benefits of Antioxidants
You can get antioxidants into your body either through supplements or naturally through your food intake. How specifically do antioxidants help your body? Let’s explore.
Lower the Chance of Heart Disease
By having a diet high in antioxidants, you can improve your heart health. Without antioxidants, your body allows LDL cholesterol to develop into something worse. Eventually, leading to the plaque that blocks arteries and eventually causes a heart attack.
Protect Your DNA
A diet high in antioxidants can help to protect your DNA from free radicals. Free radicals can damage the health DNA in your healthy cells. Once these free radicals attack your DNA, you can eventually develop cancer.
Help Reduce the Negative Effects of Diabetes
High blood sugar speeds up the process of developing some bad free radicals. If you have diabetes, it is important to increase your intake of antioxidants to help reduce your risk of developing blindness, nerve damage, and kidney failure.
Protect Against Dementia
Many individuals who have been diagnosed with dementia have shown evidence of damage from free radicals. In addition, clumps of protein in the brain, called amyloids, have been linked to Alzheimer’s and are caused by free radicals. If you are concerned with developing dementia in later years, it would be smart to start getting more antioxidants now.
Good Sources of Antioxidants
Many foods are a good source of antioxidants. However, some of the highest are fruits and vegetables. When looking to add more antioxidants to your daily intake, try some of these foods: small red beans, wild blueberries, red kidney beans, cranberries, blackberries, and potatoes.
Antioxidants can help protect your DNA and prevent disease. In essence , you should try to increase your antioxidant intake to improve your health.