Can you use vitamins to avoid antibiotics with an infection? Your body is in constant combat against bacteria, microorganisms, and toxins. Not to mention, your body plays host to numerous bacteria and microorganisms that it needs to function properly. To have proper digestive health, you must have good bacteria in your gut. In addition, your gut flora is what helps prevent you from getting sick. Kind of gross, but cool!

Vitamins to Avoid Antibiotics with an Infection

As a result, one of the most important factors you can control to help avoid illness and infections is to keep your digestive tract running properly. Probiotics, live cultures in yogurt, kefir, and sauerkraut, can be great additions to your diet and will help keep you healthy. These products will also help you restore balance if you happen to develop an illness or infection. However, there are other substances you can take to keep out of the doctor’s office and a prescription for antibiotics. You can add these following vitamins into your diet to help ward off infection.

Vitamin A

Foods containing vitamin A can help maintain healthy skin, bones, teeth, and mucous membranes. Your skin and mucous membranes function together to help protect your immune system from pathogens such as viruses, bad bacteria, and other toxins. What foods contain vitamin A? Vitamin A is found in meat, fish, eggs, and dairy products. If you are not able to get enough vitamin A through food, you can add a vitamin A supplement. However, when taking a vitamin A supplement, you need to take it with calcium as an overdose can result in serious side effects such as dizziness, pain, and even liver damage.

Vitamin B-12

The next of the vitamins to avoid the use of antibiotics is vitamin B-12. Vitamin B-12 is needed for the formation of red blood cells. It has been discovered that people who have symptoms from Giardia or Enterobius infections have a B-12 deficiently. As a result, it is believed that B-12 plays a vital role in the development of symptoms of these infections. Good sources of vitamin B-12 are the same as those for vitamin A; meat, fish, eggs, and dairy products. You can also take a B-12 supplement if you aren’t getting enough through your diet.

Vitamin C

Vitamin C is important for the protection of body cells including your immune system cells from the harmful effects of free radicals. By protecting your immune cells, your body can fight diseases. Through vitamin C, you can prevent and reduce the duration of an illness. What foods contain vitamin C? citrus fruits, berries, and green leafy vegetables are the best sources of vitamin C. You can use a vitamin C supplement in addition to your diet. However, a word of caution with the use of vitamin C supplements. Too much vitamin C supplements can lead to upset stomach and diarrhea.

Vitamin E

The last of the vitamins to avoid the use of antibiotics is vitamin E. Vitamin E is an antioxidant that wards off free radicals. Older adults can also use vitamin E supplements to fight upper respiratory infections. However, an overdose of vitamin E carries significant side effects and could increase the risk of death. As a result, you must speak with a doctor before beginning a vitamin E supplement. However, you should be able to get enough vitamin E through foods. Foods that contain vitamin E include wheat germ, corn, and nuts.

In Conclusion

Taking antibiotics can wipe out the good bacteria in your gut. Therefore, it is preferable to use natural remedies to prevent and fight off an infection, if possible. Taking these vitamins is a good way to begin the process.