What can you do to help your baby sleep? Is your baby keeping you up at night? When your baby isn’t sleeping, you aren’t sleeping either. If you aren’t getting sleep, you are not able to think clearly, and you have the potential to get hurt or cause an accident. It is important for you to get adequate sleep at night. To get that sleep, you must get your baby to sleep well during the night. It can be a great struggle to figure out how to get your baby to sleep. However, it doesn’t have to be impossible.
The most important thing that you can do is develop a nightly routine to provide the consistency that your baby needs for sleep. Within that nighttime routine, you need to identify what things that relax your baby to increase those activities and reduce those activities that cause your baby stress or increase waking events. For example, if your baby relaxes from taking a bath, then a baht should be involved in the nighttime bed routine. However, if your baby is upset or startled by bathing, then save that activity for early in the morning when you are wanting your baby to get up and interact. In addition to developing a strong, consistent nighttime routine, there are several other things that you can do to help your baby sleep.
Teach Night and Day
The first thing that you need to do is to teach your baby the difference between night and day. If your baby wakes up during the night, you need to limit your interaction with your baby. Keep the light off, limit talking, don’t play with your baby, and quickly change your baby’s diaper with as little movement as possible. During the day, do the opposite. When your baby is going down for a nap, use this time to teach about daytime. Keep the lights on, don’t make things quiet, and interact with your baby as soon as they wake up. Doing these activities will assist your baby in understanding that night is for sleeping and day is for interaction.
When your baby was in the womb, they were lulled to sleep by walking. If your baby is struggling to go to sleep, think of ways to introduce motion into getting your baby to sleep. Swinging cribs, rocking, baby hammocks, and swaddling are all ways that you can replicate the experience your baby had while in the womb and help them to sleep.
While this is a controversial topic, this doesn’t have to mean that you sleep in the same bed with your baby. If you are concerned with SIDS or suffocation and you don’t’ feel that co-sleeping will keep your baby safe enough, you don’t have to give up the idea of co-sleeping. You can still have your baby sleep close to you. You can place the crib right next to your bed or attach a co-sleeper to your bed. Why is important to co-sleep? Research has discovered that mothers and babies share the same sleep cycle when the co-sleep which allows for you to get more sleep. If you do co-sleep in the same bed, do so following safe sleep practices. Do not smoke, drink alcohol or use bulky blankets. More sleep is the key!
In Conclusion to Help Your Baby Sleep
It is imperative that you get good sleep. As a result, your baby needs to get good sleep. Hopefully, with these ideas, you will be able to get your baby to sleep and get you some rest. With better rest, you will be able to think clearly and be less stressed.