If you put meditation techniques in the boxing ring with Bipolar disorder, who do you think will dominate? That is the question that over the years, many professionals, experts, and patients have been asking. Pharmacology and psychotherapy are commonly combined to help people manage the Bipolar disorder.
While cognitive behavioral therapy has its benefits, medication receives a significant amount of attention — not to mention regular modifications in many cases. The problem that a lot of patients have with conventional medicine is the side effects and, of course, efficacy. Could meditation be the single answer to curing Bipolar disorder?
Some doctors do not believe meditation is a cure for the illness, while others — notably, contemplative neuroscientists — based on recent studies, are proponents of the belief that Bipolar disorder can once and for all get cured with meditation practices. While the debate is still on-going about the curative absoluteness of meditation, both sides do agree that meditating can efficiently manage and neutralize Bipolar symptoms.
You may want to check out the six reasons, found here , that the EOC Institute (Exploration of Consciousness Research Institute) postulates for meditation working better than medication to treat Bipolar disorder.
Below are three of the exciting ways the EOC Institute explores the benefits of meditative techniques for patients:
The anxiety, depression, and stress headquarters of the brain is located in the “primitive” amygdala. It is in this brain region that people’s “fight or flight” mechanism ignites as a defense mechanism to stress. Harmful stress hormones are released which augments mental illnesses, such as Bipolar. Meditation has been proven to favorably demilitarize the amygdala’s influence on people with the disorder.
The prefrontal cortex acts as an amygdala-attuning, “surge protector.” Meditation has been shown to thicken and increase the activity of this region of the brain. With more density, as a result of meditating, the prefrontal cortex can lessen bouts of depression and anxiety tremendously. Reports indicate how meditative patients have been able to make better decisions and have elevated brainpower — not to mention, magnificently improved emotional and mental health overall.
Acclaimed as the most crucial brain-produced chemical, serotonin, is essential to stabilization of moods for sufferers of Bipolar. Studies suggest, with extraordinary findings, that meditation improves serotonin levels — making it possible for a patient to experience a “serotonin-abundant neuroparadise.” Meditation can mitigate mania and disband depression for those with Bipolar.