Can’t stop coughing? While a cough on its own is a good thing as it clears your throat of mucus and harmful irritants. However, a nasty cough that won’t stop is both annoying and exhausting. If your throat is clear, but you’re still coughing, there are several options available for you. Of course, there are always cough suppressants and cough drops. Although, if you would prefer to go to something more natural, then look no farther.

Honey

Hone is the first of the home remedies for a cough that won’t stop. If your coughing due to a sore throat, then add a teaspoon or two of honey to warm water and lemon. Honey will help soothe your sore throat and the lemon will help with congestion. If you don’t have a lemon, use a couple of teaspoons of lemon juice.

Lemon

If you do have that lemon on hand, it can be a simple and quick fix to your cough. Simply cut a lemon into quarters, sprinkle some salt and pepper on it, and suck the juice out of it to reduce congestion.

Probiotics

Another good source to help stop a cough is probiotics. While probiotics don’t soothe a sore throat or break down phlegm, they help balance the bacteria in your digestive tract. How does this help? By balancing the bacteria in your gut, you can improve your immune system which will reduce the frequency of colds and congestion. Yogurts and sourdough bread are good sources of probiotics as well as numerous other foods and drinks.

Salt and Water

Most everyone has some salt on hand, so this remedy is an easy one. How does salt and water help with a cough that won’t stop? The salt helps soothe a scratchy irritated throat. Add a ¼ to ½ teaspoon of salt in an 8-ounce glass of water and stir. Then, gargle. Try not to swallow as it may make you queasy.

Blended Almonds

The last home remedy to stop a cough is blended almonds stirred into a glass of orange juice. Almonds are thought to relieve bronchial issues to include coughing.

In Conclusion

Can’t stop coughing? A nagging and persistent cough can quickly wear you out. However, many people choose not to purchase over the counter medications to avoid the side effects. The next time you have a cough, check out one of these home remedies.