Do you need a home remedy for a sore throat? ‘Tis the season for colds and sore throats. The winter months can wreak havoc on your chest and throat. Sinus drainage and a barking cough can leave the back of your throat red, swollen, and painfully raw. Do you hate the thought of over-the-counter medications to help relieve the pain of swallowing? While there are some medications that can help reduce redness and inflammation, they come with harmful side effects and may leave you drowsy and unable to focus. If you want to stay alert while you are relieving your sore throat and be able to say the name of the ingredients, then look to natural home remedies for the cure.


One of the easiest and most economical ways to cure a sore throat is through a saltwater gargle. Saltwater will cleanse your throat, breakdown phlegm, and reduce inflammation and swelling. To use salt water correctly, the key is not to swallow it as too much salt can further dry out our throat and make you queasy. Take a teaspoon of salt and mix it into 8-ounces of lukewarm water. Once the mixture is prepared, gargle and spit it out. You can do this several times a day.

Apple Cider Vinegar

The next home remedy for a sore throat is apple cider vinegar. Apple cider vinegar is acidic and kills bacteria. It can also help reduce inflammation and breakdown phlegm. Add a teaspoon of apple cider vinegar to an 8-ounce glass of water and drink it down. You could also add a teaspoon to a tablespoon of apple cider vinegar to your saltwater rinse and gargle with it as well.


Honey is the next home remedy for a sore throat. By adding honey to hot tea, you can coat the lining of your throat. Honey also has an antibacterial property which could help reduce infection. One word of warning, do not give an infant or toddler under the age of one. Honey as it could cause botulism and result in the death of an infant.


The last home remedy for a sore throat is raw garlic. Garlic has antiseptic properties which can help reduce or eliminate sore throat pain. When you crush raw garlic, it produces a compound called allicin. Allicin has antibacterial, antifungal, and antiviral properties. Talk about a wonderful home remedy. To soothe a sore throat, chew on some garlic or suck on a slice for several minutes. If this is too difficult for you, you can mince up some raw garlic and add it to a tablespoon of honey or olive oil to make it easier to ingest.

In Conclusion

Don’t let a sore throat keep you down. Try one of these home remedies to soothe your sore throat.