Acidophilus

What You Didn’t Know About Your Gut Bacteria

We all have gut bacteria. It could be good or bad, and we typically have both. If your skin, your digestion, or your mood is out of whack, chances are so is your gut bacteria. While we can take probiotics or eat fermented foods to correct these issues, there are things that you need...

Natural Supplements to Help Gas & Bloating

Imagine eating the wrong thing. Maybe it's dairy, or pizza, or fried chicken, or even drinking too much wine. Bloating and gas can be caused by many things, and it can be super embarrassing to deal with. While over-the-counter remedies are around, they have many ingredients that can harm us with prolonged usage, and...

How Acidophilus Can Help Keep Heartburn Away

So, what can acidophilus aid? Everything from skin to gut to teeth - and maybe even our heartburn issues. A large amount of Americans suffer from heartburn, and while over-the-counter drugs can work, who knows what these strong chemical compounds can do to our bodies. Acidophilus is thought to help eliminate heartburn - so...

What to Look For on a Probiotic Label

Do you take probiotics? More and more people are, which is great - but one problem can fester from this growing number. That problem concerns the supplement itself: Do you know what you are taking? Which strain? The amount of bacteria? These are things that you must know - but many of us overlook...

Why You Need To Know Your Probiotic Strain

Here's something I bet you haven't thought about today: Your probiotic strain. Many of us take a probiotic supplement, but do you know which strain it contains? Or how much of that strain? Or what that strain is good for? Or where it comes from? Probably not. There are many probiotic strains - and...

Supplements & Remedies for Thrush

Thrush can hit after a heavy round of antibiotics or an illness. It can leave you in pain, and without an appetite. This can make it harder to get back to your daily life after an illness. While thrush is something that we typically cannot control getting, we can control how long we have...

The Healthiest Countries on Earth – and Their Food Secrets

Wanna do some traveling, or perhaps you want to relocate to a better environment? Well, one thing that many consider is the health of the citizens of a destination. While we in the US are not the healthiest, other countries are luckier thanks to fresher food and stricter regulations. If you are looking for...

IBS Types & Triggers

Digestive health should be something that everyone thinks about, but unless you have issues, it falls to the back of your mind. IBS (Irritable Bowel Syndrome) sufferers know all too well how their gut effects their lives. Stress, food, and hormones can make the gut act up, causing us to break dates or alter...

Gut Flora & Antibiotics: Can Supplements Help You Feel Better?

Antibiotics are used by millions of Americans every year to combat bacterial issues. From bacteria pneumonia, to sin infections, and even STD's, antibiotics are used by all of us at some time or another. But many of us fear antibiotics, and it isn't the doctor's visit that we fear. The fear comes from the...

Gut Flora’s Link to Your Mental Health

Your gut flora controls many things. From your skin to allergies, and bowel movements, your entire body seems to depend on your gut and its health. New research is showing that gut flora not only helps physical issues, but also mental issues. Can gut flora really have an impact on your mental health? Many...
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