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Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA)...

Easy-peasy way to rid heart disease

Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is directly related to our abnormal dietary habits through the SAD (Standard American Diet).Wherever people live on a diet high in refined carbohydrates and animal fats, high blood pressure, arteriosclerosis, arthrosclerosis, angina, and other...

The Health Benefits of Pistachios

Are you eating pistachios on a regular basis? If not, then you might want to consider doing so.The health benefits and nutritional value of pistachios is astounding.So to live a healthier lifestyle, why not start with some tasty pistachios?Not convinced that just because we say they are healthy and full of nutritional value, you...

Four Vitamins for Hair Loss

 Hair loss isn’t something that you should just consider normal.Regardless of your gender and your genetics, there are often underlying causes for hair loss that you can control.In fact, in many instances hair loss can be reversed or slowed down simply by adding certain vitamins and minerals. The Role of Nutrients in Hair Loss If you’re...

Do you have the guts to fix your gut?

Everywhere you look, everywhere you read, there are countless advertisements for internal health improvements.To fix your bloating or your irritable bowel syndrome or your constipation, or your heartburn or your acid reflux or the countless other problems with you gut and your digestive system, take Mylanta or Maalox or Reglan, or Nexium, or Omeprazole,...

9 Toxic ingredients found in your mouthwash … Are you accidentally ruining your teeth?

Mouthwash has been a crucial part of our oral hygiene habits for a number of years now, and in that time numerous ingredients have gone into the various brands of mouthwash lining grocery shelves. While some ingredients are relatively harmless, others aren’t. The bulk of mainstream mouthwashes are filled with unsafe chemicals and toxins that can...

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinachand kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscienceand was conducted by researchers at the University of Illinois at...

GMO basics for natural health – How to avoid and why you may need to detox

GMOs are genetically modified foods made from combing genes from two or more unrelated species into one organism. The two most common types of genetic modifications are modifying crops to produce pesticides or modifying crops to be immune to herbicides (making them Roundup ready). Sugar beets have been modified to be Roundup ready. Both...

Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

There are countless reasons why drinking tea can be beneficial to both your health and well-being, including that it is rich in antioxidants, contains less harmful caffeine than coffee, and is even high in oxygen radical absorbance capacity, which means that it has the ability to combat free radicals in the body.Perhaps most amazingly,...

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric, commonly found in curry, is an increasingly popular spice.Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body.Best of all, it’s easy to grow, making it much easier to access than pharmaceuticals and just as effective.Below are TEN ways your body benefits from adding as little as half a teaspoon of turmeric in...
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