IQYOU

Attention smokers: Junk food has you addicted to cigarettes

Here’s a dirty little secret that hardly a smoker on planet Earth understands: An acidic body keeps smokers depressed, stressed, anxious and in need of “relief,” so they go right for the nicotine, all while eating chemical-laden junk food and taking chemical-laced medications that keep them negative, depressed and stressed. Here’s another filthy little secret...

Demystifying Diabetes: Testing, Causes, Lifestyle Tips and Available Treatments

Diabetes is the result of a metabolic disorder in which blood sugar (glucose) levels are above normal.A fasting blood sugar test measures the amount of sugar (glucose) in your blood after you fast  for eight hours. Your fasting blood sugar is normal if it’s 70 mg/dL to 100 mg/dL.If your fasting blood sugar is...

The Key To Good Health Is HAPPINESS Reveals 80-Year-Long Study

If you’re happy and you know it, you might just be in better health. A study by Harvard researchers that has been on-going for the last 80 years has revealed a simple truth: Happiness is integral to good health.Scientists began recording the health of 268 Harvard sophomores back in 1938, and they’ve been following...

Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA)...

Easy-peasy way to rid heart disease

Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is directly related to our abnormal dietary habits through the SAD (Standard American Diet).Wherever people live on a diet high in refined carbohydrates and animal fats, high blood pressure, arteriosclerosis, arthrosclerosis, angina, and other...

The Health Benefits of Pistachios

Are you eating pistachios on a regular basis? If not, then you might want to consider doing so.The health benefits and nutritional value of pistachios is astounding.So to live a healthier lifestyle, why not start with some tasty pistachios?Not convinced that just because we say they are healthy and full of nutritional value, you...

Four Vitamins for Hair Loss

 Hair loss isn’t something that you should just consider normal.Regardless of your gender and your genetics, there are often underlying causes for hair loss that you can control.In fact, in many instances hair loss can be reversed or slowed down simply by adding certain vitamins and minerals. The Role of Nutrients in Hair Loss If you’re...

Do you have the guts to fix your gut?

Everywhere you look, everywhere you read, there are countless advertisements for internal health improvements.To fix your bloating or your irritable bowel syndrome or your constipation, or your heartburn or your acid reflux or the countless other problems with you gut and your digestive system, take Mylanta or Maalox or Reglan, or Nexium, or Omeprazole,...

9 Toxic ingredients found in your mouthwash … Are you accidentally ruining your teeth?

Mouthwash has been a crucial part of our oral hygiene habits for a number of years now, and in that time numerous ingredients have gone into the various brands of mouthwash lining grocery shelves. While some ingredients are relatively harmless, others aren’t. The bulk of mainstream mouthwashes are filled with unsafe chemicals and toxins that can...

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinachand kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscienceand was conducted by researchers at the University of Illinois at...
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