IQYOU

What Are The Benefits of Eating Almonds Daily?

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.Nutrition Eating about...

6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all...

3 Juices That Detox Entire Body & Clean All Crap Out of Your System

Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and antioxidants. According to study, detox drink recipes can assist in ridding your body of toxins and bringing it back...

Top signs your body is burdened with toxins, and what you can do about it

The word "detox" may sound like just another buzz word, but the detoxification process is actually an essential part of human health. Your body comes equipped with its own natural method for detoxification, known as the lymphatic system. The lymphatic system serves to remove toxins, cell waste and other materials from the body's tissues,...

Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

Study: Frankincense Essential Oil Superior to Chemotherapy in Destroying Cancer Cells

What is frankincense? Frankincense is a fragrant plant resin that comes from the Boswelllia sacra tree found across Africa and the Arabian peninsula. It’s been used for centuries as a folk medicine, largely because of its anti-inflammatory properties. The oil of frankincense has been used for thousands of years to treat and prevent disease-causing inflammation, boost immunity,...

What Are the Health Benefits of One Banana a Day?

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each...

Treat Depression With… Good Posture?

Depression is a complex condition that does not have a one-size-fits-all solution, no matter what the pharmaceutical companies that manufacture antidepressants would like for you to believe. Many people find that a holistic approach can help their symptoms improve, and one factor that is gaining a lot of attention for its ability to influence...

Gastritis Symptoms: 4 Natural Treatments for This ‘Sick Tummy’ Problem

Symptoms of this uncomfortable condition account for more than 2 million visits to the doctor each year in the U.S. alone. This is because gastritis symptoms can wreak all kinds of havoc on people’s digestive tracts, leaving them in all sorts of pain and discomfort.What is gastritis, you ask? It’s an uncomfortable digestive problem caused by...

Sunday Solutions: Magnesium HEALS Depression!

More than 350 million people on our planet suffer from depression, and it also has a profound effect on their loved ones. One of the most popular treatments, SSRI antidepressants, is risky, expensive, and not terribly effective. This has prompted some scientists to look for alternatives, and it appears they may have found a...
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