IQYOU

This Common Muscle Cramp Treatment Can Actually Kill You

Whether it’s after a workout or while trying to sleep, we’ve all felt the strong, painful contractions of a muscle cramp. And if you’re plagued by them regularly, you’ll probably try any possible treatment to stop the spasms.But here’s one you should shelve: Taking quinine for muscle cramps can raise your risk of dying...

The Cyclist’s Worst Nightmare: Hemorrhoids!

Home Remedies for Hemorrhoids Hemorrhoids are normal in all individuals from birth. These vascular structures or “cushions” help regulate bowel movements at the end of the rectum. However, people who experience the embarrassment of hemorrhoids are often associating their condition with having symptoms of enlarged hemorrhoids. (2, 3)Millions of people across the globe are affected...

9 Natural Remedies for Treating Plantar Fasciitis Pain

Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the toes. This tissue can become injured due to overuse or being overweight and out...

Aspartame – A Hidden Schedule II Narcotic

What? That can’t be right, you are likely thinking.It is.The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison.Aspartame is a dipeptide molecule produced by joining phenylalanine and aspartic acid. Aspartame itself does not occur naturally but is a manufactured...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

How Cycling Makes Your Brain Healthier

Every morning Canadian neuroscientist Brian Christie, PhD, gives his brain an extra boost. We're not talking about tossing back multiple strong shots of espresso or playing one of those mind-training games advertised all over Facebook. "I hop on my bike, go to the gym for 45 minutes, then ride the rest of the way to...

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of their life due to painful episodes, especially near the spine. People with severe pain...

Seven Spine and Back Pain Myths Busted

Back and neck pain along with lower back pain can occur due to numerous reasons. Sometimes it is just a minor reason like an injury or a sore, whereas, there are serious factors like spinal diseases and osteoporosis, which can even lead you Beverly Hills spine surgeon for surgical options. Myth 1: Sit Straight –...

8 Natural Allergy Relief Remedies

It’s that time of the year again.  Time for congested sinuses, headaches and watering eyes.  Allergy season is upon us, and millions of Americans are going to turn to Benadryl, Claritin and other harmful chemicals to get relief.The good news is that natural allergy relief remedies such as frankincense, eucalyptus and quercetin can effectively...

Healthy Cinnamon vs. Unhealthy Cinnamon

All our lives we’ve heard how healthy cinnamon is for your health. And there are thousands of products sold in supermarkets that contain cinnamon, from chips and candy to breads and juices. And millions pf people buy these products because they heard cinnamon is very healthy, and it is! For example.. Healthy CinnamonAntioxidant Anti-Inflammatory ...
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