Fitness

Winter Tearing Your Skin Up? Skin Care for Winter

Winter weather does a number on people’s skin. The struggle doesn’t stop at the face. Your legs, arms, and torso can also show signs of trouble. No matter whether you are used to a cold winter every year, your body will still suffer from the cold temperatures outside coupled with the dry temperatures inside...

Mountain Bike Versus Road Bike: Which Bike Rules the Road?

Is mountain biking for you? There is more than one way to ride a bike. Yes, you can get fit from road cycling. Furthermore, you can use a road bike to make your daily commute and reduce your carbon footprint. Moreover, you can road bike to hang out with your cycling buddies and check...

Cycling: Are You Guilty of Overtraining?

Are you guilty of overtraining? Cyclists and other endurance athletes have a common problem. They are obsessed with getting better. As a cyclist, you enjoy pushing yourself to get faster and go longer. Good deal, right? Yes and no. The problem with cycling faster and longer is that you might not give yourself enough...

Cyclists: Symptoms and Remedies for Dehydration

As a cyclist, are you familiar with the symptoms of dehydration? If not, you should be wary of dehydration as a cyclist. At some point when riding, you will face dehydration either in yourself or one of your fellow rider. What is dehydration? Dehydration is the process of using or losing too much fluid...

Cycling: Symptoms of Carb Deficiency in Cyclists

As a cyclist, if you are doing a low carbohydrate diet, you could end up with symptoms of a carb deficiency. With more people participating in the keto diet, you may be tempted to reduce your carb intake. Why are people reducing their carb intake? These people feel that by eating carbs they are...

Cycling: When Should You See a Chiropractor?

When should you see a chiropractor? While many people begin cycling to improve their health and ease joint pain, extensive cycling can lead to more joint pain. Cycling is easier on the body than jogging or running. When cycling you are not putting that pounding pressure on your knees and hips with each step...

Cycling: Returning to Cycling After Giving Birth

When is it safe to return to cycling after giving birth? Once you’ve had your baby, you may feel the urge to get back to cycling sooner than you expected. However, knowing when it is safe to get back on your bike is more important. You don’t want to do any damage to your...

Cycling Carrier: Should You Cycle with Your Child?

Do you want to share your love of cycling with your child? Even if they are little and can’t ride their own bicycle, you can still start that love of cycling. If you are enthusiastic about it, they will be excited as well. However, if you are nervous, you might want to wait. While...

Windburn While Cycling: How Can You Treat

Have you suffered from windburn in the past? As a cyclist, if you’ve spent much time cycling in high winds or during the winter, you’ve likely had a case of windburn. What is windburn? Windburn is when your exposed skin turns red from exposure to strong and generally cold winds for an extended period....

Cycling: Supplements for Weight Gain

While the topic of losing weight has a massive following, the inability to gain weight can also be a problem. This is especially true for a cyclist. It can be difficult for a cyclist to eat enough calories in a day to compensate for the number of calories lost during cycling training. In addition,...
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