Fitness

Pro Cycling Kits: How to Avoid Looking Like a Cycling Rookie

Should you get a pro cycling kit before going cycling? What is a pro cycling kit? A pro cycling kit is the clothing that professional cyclists wear when cycling. Those clothing items include a team jersey, shorts, and socks. Although those pro cycling kit looks great on professional cyclists, wearing one when you are...

5 Awesome Reasons to Cycle on Your Own

  Are you a big fan of group cycling? Many people are. Group cycling is fun and motivating. Not only do you have someone else, or several others, to talk to you, you also have built-in accountability partners. If you have a tendency not to push yourself, having accountability partners is a great way to...

Can You Get Health Benefits from an Electric Bicycle?

Could an electric bike help jump-start your exercise routine? Many people, who don’t exercise, indicate a couple of reasons they don't exercise. One reason is due to not enough time and the other is not being physically fit enough to do it. It can be difficult for a busy person to find that extra...

Annoying Cyclists: 10 Annoying Cyclists that Suck the Joy Out of Your Cycling Group

Do you belong to a cycling group? While there are numerous benefits of cycling alone, cycling with a group is a lot of fun and great for motivation. However, there are several downfalls in group cycling. Or rather, there are several types of people that suck the joy out of cycling.You know who I’m...

Canada is Opening 22,000 km Car-Free Bike Path Across The Country

Earlier this week we read an article about a 62 km long car-free highway in Germany that is receiving praise form around the world.And with good reason, a car free highway is an amazing initiative, something that other countries should be doing as well.Well if you thought 62 miles was impressive, prepare to have your...

Cycling: Are You Guilty of Overtraining?

Are you guilty of overtraining? Cyclists and other endurance athletes have a common problem. They are obsessed with getting better. As a cyclist, you enjoy pushing yourself to get faster and go longer. Good deal, right? Yes and no. The problem with cycling faster and longer is that you might not give yourself enough...

Cycling: Is Cycling Having a Negative Impact on Your Sex Life?

Is cycling having a negative impact on your sex life? There are numerous health benefits of cycling. Some of the different health benefits of cycling include improved cardiovascular health, weight loss, decreased bad cholesterol and improved blood pressure. In addition, there are several physical fitness benefits of cycling including increased muscle strength, reduced stress,...

Carb Cycling for Fat Loss: 3 Ways to Use Old School Dieting to Get Shredded

Since the early days of bodybuilding, nutrition has been the key to a great physique. Wanna get huge? You gotta eat more.  But today, people tend to get caught up in the small details: clean eating vs. IIFYM. Low-fat vs. no fat. Gluten-free or non-GMO. The list goes on. Each of these have their own important distinctions,...

Cyclists: Symptoms and Remedies for Dehydration

As a cyclist, are you familiar with the symptoms of dehydration? If not, you should be wary of dehydration as a cyclist. At some point when riding, you will face dehydration either in yourself or one of your fellow rider. What is dehydration? Dehydration is the process of using or losing too much fluid...

Cycling: Symptoms of Carb Deficiency in Cyclists

As a cyclist, if you are doing a low carbohydrate diet, you could end up with symptoms of a carb deficiency. With more people participating in the keto diet, you may be tempted to reduce your carb intake. Why are people reducing their carb intake? These people feel that by eating carbs they are...
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