Fitness

Cycling Cleats FAQ: The Guide To The Best Fit

Are cycling cleats totally necessary? No - but they are great at helping improve your cycling skills and your feet health. The right pair of cleats or cycling shoes can improve your cycling ability dramatically, and while you do not have to spend a ton of cash on one pair, you do need to...

Get Motivated: The Benefits of Outdoor Exercise

Working out is great, but there are added benefits to working out outdoors. While some of us hate the summer weather, thanks to high humidity and excessive heat, a small amount of outdoor activity can help you in ways far beyond toning your figure. Below are some of the ways that outdoor exercise can...

Cycling Holidays for Singles in Europe

Are you an active person? Do you enjoy sports, exploring and socializing? If that’s the case, and you’re not in a committed relationship, cycling holidays for singles can be a perfect holiday idea for you. Many travel agencies around the world organize...

Cherry Juice For Joint Health?

Some scientific evidence does suggest that drinking cherry juice or eating tart (pie) cherries in season can help relieve muscle pain, arthritis pain and the pain of gout as well as – or better than – aspirin and other anti-inflammatory drugs. The anthocyanins that give tart cherries their color are likely responsible for their...

The Do’s and Don’ts of Winter Cycling

DO: Layer ClothingWhen it comes to clothing, start with a warm base layer.Your body is making all the decisions about what to do based on core temps, so make sure your core is toasty. From there, you can add multiple layers that you can put on or take off as you get warmer or...

Colorado’s Annual Bike Swap

The annual cycling expo Veloswap will be at the National Western Complex in Denver, Colorado on Saturday, November 4.Cycling enthusiasts will have the chance to buy bikes and gears from more than 400 vendors. There will also be educational seminars and even opportunities to test ride new bikes.Veloswap drew in more than 8,000 people...

Can Salt Prevent Migraines?

Salt, specifically sodium, is something that we need to help our bodies function. Too much sodium can bloat us can cause heart issues, and too little can cause other issues. Migraines may be one of those issues, as studies are showing that a little salt can help stop - or at least lessen -...

Opening a bike shop: Advice, common pitfalls and money saving tips from those who have done it

Opening a local bike shop for selling, building and repairing bicycles can be a rewarding experience, if you are willing to put in the initial work and capital.There have been better times to set up a bike shop, that’s for certain. The industry faces an array of unprecedented challenges as the digital age evolves...

The Best Nuts & Seeds For Athletes

You know that nuts and seeds are good for you, right? Well did you know that many people, actually the majority of Americas, don’t eat them. In fact, only one-third report eating nuts on any given day? Nuts and seeds are great portable protein for any athlete, but some are better than others. Below are...
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