Stretching

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of their life due to painful episodes, especially near the spine. People with severe pain...

This Common Muscle Cramp Treatment Can Actually Kill You

Whether it’s after a workout or while trying to sleep, we’ve all felt the strong, painful contractions of a muscle cramp. And if you’re plagued by them regularly, you’ll probably try any possible treatment to stop the spasms.But here’s one you should shelve: Taking quinine for muscle cramps can raise your risk of dying...

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of their life due to painful episodes, especially near the spine. People with severe pain...

How to Deal With a Sore Core

We’ve all been there. In our zeal to strengthen our core, tone our abs…maybe get a little 4 pack if not a full 6 (or 8!), we go overboard with the crank planks, Russian twists and ball pikes. You’ll leave the gym feeling like a bionic boot camp badass…until the next morning when you...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

How Yoga Can Boost Your Morning Routine

What do you do in the morning? Drink coffee? Listen to the news? Hit the snooze button a few times? While we all do something to wake up - or avoid waking up as long as possible - there is one thing that few of us do that could really help us focus on...

How Pilates Can Help Slim Your Cycling Body

There are various exercises that can help you keep your cycling body strong and svelte. One of the best is Pilates - which is often overlooked. While yoga and strength training are awesome for cyclists, Pilates can give you a great stretching routine while lengthening and strengthening your lean muscles. Since Pilates focuses of...

How Yoga Can Put SAD In Its Place

SAD, or Seasonal Affective Disorder, affects millions each year. There is a mood issue that occurs when the time gets shorter and the temperatures get colder. There is really nothing to prevent it for those who suffer from it, but it can totally alter your life. While prescriptions are the key to coping for...

The Biggest Mistakes a New Yogi Can Make

Yoga is a great way to relax, de-stress, and tone your body. As simple as this may sound, it is a serious routine. There are so many mistakes that you can make, and you need to avoid this as much as possible. Below are the biggest mistakes that you can make as a new...

Gym Rules We Wish Everyone Would Follow

Every gym has "those people" - and if yours doesn't you are probably that person. I'm talking about those obnoxious, rule-breaking, loud grunting gym rats who don't really care that anyone else is around. While all gyms have rules regarding equipment usage and cleaning, the vast majority wish that they had iron-clad rules on...
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