Training

Cycling: Are You Guilty of Overtraining?

Are you guilty of overtraining? Cyclists and other endurance athletes have a common problem. They are obsessed with getting better. As a cyclist, you enjoy pushing yourself to get faster and go longer. Good deal, right? Yes and no. The problem with cycling faster and longer is that you might not give yourself enough...

Cyclists: Symptoms and Remedies for Dehydration

As a cyclist, are you familiar with the symptoms of dehydration? If not, you should be wary of dehydration as a cyclist. At some point when riding, you will face dehydration either in yourself or one of your fellow rider. What is dehydration? Dehydration is the process of using or losing too much fluid...

Cycling: When Should You See a Chiropractor?

When should you see a chiropractor? While many people begin cycling to improve their health and ease joint pain, extensive cycling can lead to more joint pain. Cycling is easier on the body than jogging or running. When cycling you are not putting that pounding pressure on your knees and hips with each step...

Cycling: Returning to Cycling After Giving Birth

When is it safe to return to cycling after giving birth? Once you’ve had your baby, you may feel the urge to get back to cycling sooner than you expected. However, knowing when it is safe to get back on your bike is more important. You don’t want to do any damage to your...

Cycling: Supplements for Weight Gain

While the topic of losing weight has a massive following, the inability to gain weight can also be a problem. This is especially true for a cyclist. It can be difficult for a cyclist to eat enough calories in a day to compensate for the number of calories lost during cycling training. In addition,...

Heat Exhaustion: Signs and Treament for Heat Exhaustion

As a cyclist, it is imperative that you are familiar with the signs of heat exhaustion. At some point in time, you will find yourself developing symptoms of heat exhaustion. On the remote possibility that you never develop heat exhaustion, one of your cycling buddies inevitably will. As a result, you need to know...

Video: Why Do Cyclists Need Salt?

Why do cyclists need more salt? While the world is busy being told they get too much salt in their diet, athletes need a different message. An athlete loses approximately 70 mg of sodium per liter of sweat during cycling training. If you are eating a healthy diet of non-processed foods, protein, vegetables, and...

Cycling: Tips for Choosing the Best Cycling Route

Do you need to know tips for selecting the best cycling route? What is the best cycling route for you? How do you choose? There are several things to take into consideration when choosing the perfect cycling route. Tips for Selecting the Best Cycling Route The main thing to consider is what you are hoping to...

Group Cycling: 4 Mandatory Rules for Group Cycling

As a cyclist, riding a group can be intimidating. It is not as simple as going with a couple of friends for a leisurely ride through the neighborhood. However, the benefits of riding with others can outweigh the fears. In a group, you get the opportunity for social interaction, the motivation of others, and...

Annoying Cyclists: 10 Annoying Cyclists that Suck the Joy Out of Your Cycling Group

Do you belong to a cycling group? While there are numerous benefits of cycling alone, cycling with a group is a lot of fun and great for motivation. However, there are several downfalls in group cycling. Or rather, there are several types of people that suck the joy out of cycling.You know who I’m...
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