Food

Acid Reflux: Symptoms and Remedies for Acid Reflux

Do you suffer from symptoms of acid reflux? Acid reflux is characterized by the acid in the stomach “rising” into the esophagus and sometimes even the throat. The acid is harsh on the lining of the esophagus and throat and irritates the tissue that makes up the lining. Why do people develop acid reflux?...

IBS When Cycling: Foods to Avoid with Irritable Bowel Syndrome

Do you suffer from irritable bowel syndrome while cycling? If so, you know the struggles of bloating, constipation, and diarrhea. The whole experience is uncomfortable and limits your ability to do the activities that you love. When you are experiencing irritable bowel syndrome, you are grounded from your regular cycling training. You can’t afford...

Check Out These 5 Skinny Foods for Weight Loss

Is there such a thing as a skinny food? While most of us wish that chocolate was on this list, it’s not going to make the cut. If you were to eat a pound of chocolate or a pound of some other junk food, you would gain weight. However, if you were to eat...

Blue from No Cycling: 5 Foods to Boost Your Mood

Do you suffer from depression? Maybe just feeling a little down this winter. It can be difficult to stay emotionally up when the weather is cold, there is limited exposure to the sun, and you haven’t been on your bicycle for weeks. As a result, you can suffer from depression. However, there are several...

How to Get Your Partner to Love Cycling

Does your partner like cycling? If not, what can you do to instill the love of cycling in your partner? Enjoying an activity with our partner can build a strong relationship. Having that activity be one that gets you both in the great outdoors and getting some much-needed exercise is a double reward for...

Bloated Stomach: 6 Natural Remedies to Relieve a Bloated Stomach

Do you suffer from a bloated belly? If you do, then you need natural remedies to relieve a bloated stomach. A bloated stomach leaves you miserable with too tight of pants that you can’t sit down in or even wear pants. What is a bloated stomach? A bloated stomach is when gases build up...

Diabetic Sugar Crash: 3 Quick Steps to Reverse a Sugar Crash

Do you know what to do if you have a sugar crash? There are several steps to reverse a sugar crash. If you are a diabetic, you must be aware of the steps to take. If you don’t, you can get very ill. First, what is a sugar crash? A sugar crash is when...

Belly Fat: 7 Surprising Ways to Get Rid of that Stubborn Belly Fat

Are you struggling to get rid of stubborn belly fat? Unfortunately, for many men, the last place they lose weight and the first place they gain it is in the gut. Even less fortunately, is the fact that the stubborn belly fat can contribute to numerous health concerns. So, you’ve tried fad diets and 200...

8 Killer Tips to Prevent the Flu

Are you prepared to prevent the flu? Even though we are halfway through the flu season, there is still ample time for the flu to hit you or your family hard. Furthermore, small children, the elderly, and people with a weakened immune system are susceptible to developing severe complications from the flu. Even people...

Need a Boost: Foods Tips for Energy

Are you struggling to stay awake? Already hit that proverbial brick wall and its only early afternoon? If you do, you need food tips for energy. Many people who struggle with fatigue hit the office candy machine in the office or grab an energy drink. However, these aren’t quick fixes aren’t really a good...
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