Food

Eating Processed Sugar Found To Cause Depression… But Magnesium Reverses It

Men are 23 percent more likely to develop depression or anxiety if their diet consists of a lot of high-sugar food such as soft drinks and desserts. Researchers at the University College London are stating conclusively that diet impacts mental health, and that high-sugar food can contribute to an increased risk of a mood disorder....

The Health Benefits of Pistachios

Are you eating pistachios on a regular basis? If not, then you might want to consider doing so.The health benefits and nutritional value of pistachios is astounding.So to live a healthier lifestyle, why not start with some tasty pistachios?Not convinced that just because we say they are healthy and full of nutritional value, you...

Do you have the guts to fix your gut?

Everywhere you look, everywhere you read, there are countless advertisements for internal health improvements.To fix your bloating or your irritable bowel syndrome or your constipation, or your heartburn or your acid reflux or the countless other problems with you gut and your digestive system, take Mylanta or Maalox or Reglan, or Nexium, or Omeprazole,...

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinachand kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscienceand was conducted by researchers at the University of Illinois at...

GMO basics for natural health – How to avoid and why you may need to detox

GMOs are genetically modified foods made from combing genes from two or more unrelated species into one organism. The two most common types of genetic modifications are modifying crops to produce pesticides or modifying crops to be immune to herbicides (making them Roundup ready). Sugar beets have been modified to be Roundup ready. Both...

Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

There are countless reasons why drinking tea can be beneficial to both your health and well-being, including that it is rich in antioxidants, contains less harmful caffeine than coffee, and is even high in oxygen radical absorbance capacity, which means that it has the ability to combat free radicals in the body.Perhaps most amazingly,...

Combining sugary drinks with protein found to accelerate the body’s storage of fat

As if we needed another reason to change our diet. Scientists are now saying that washing down that cheeseburger with a cold soda changes the way your body burns fat. In analyzing the direct impact that sugary drinks have on body metabolism when paired with a high-protein meal, researchers observed an amplified effect in...

Top 10 magnesium-rich foods and their health benefits

Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium.Almonds – Almonds, which also contain heart-healthy omega-3...

You’re Probably Eating The Three Dirtiest Foods Ever!

Whether it's listeria in cantaloupes, E. coli in sprouts, or even salmonella in ground turkey or peanut butter, it seems like our food supply is a ticking time bomb.With government programs facing unprecedented cuts, it largely leaves food safety up to us, the average consumer, to keep our kitchens clear of harmful bacteria. So where are these bugs lurking? Chances are,...

Top 5 Nutritious Items to Put in Your Grocery Cart

Grocery shopping today can seem like an Olympic sport. Picking the right produce, reading labels and planning perfectly balanced meals can be exhausting. I try to vary my recipes and meals with my family, but I do have a standard grocery list that I cannot live without.My standby lists contains some well-known super foods, or just...
- Advertisement -