Food

All About Honey – What’s The Best For Health?

I grew up near an organic farm in Georgia that included a small orchard with apple, pear, peach, and cherry trees. By working the land as a teen and following nature’s seasonal cycles, I learned the importance of pollination early in life. After the cold winters, fruit trees blossomed and honeybees went to work....

7 Weird Health Habits That Make Life Better

You’re eating right. You’re exercising regularly. You’re doing your best to keep stress levels down.But still, life probably isn’t quite perfect…yet. Maybe you’re still suffering from allergies, anxiety, headaches, or other minor ailments.The following tips may sound a little odd, but studies show they may make a big difference in your health.Go...

Take Your Simple Salad to Super Food Status!

When looking for a quick nutritious dish, many of us turn to the old reliable bowl of salad.It’s quick and easy, especially if you use all the handy bags of salad makings.But a bag of lettuce doesn’t exactly win prizes when it comes to nutrition. Nor does it fill you up and keep you...

12 Genius Tricks to Keep Your Fruits & Vegetables Fresh Longer

Eating fruits and vegetables is great for your health. But if you end up throwing away more than you eat, you’re not alone. According to the Natural Resources Defense Council, more than 34 million tons of food waste is generated in the U.S. each year, and a whopping 39% of Americans say they feel...

TOXIC WARNING: Fruit & Vegetable Stickers – Organic Makes Zero Difference!

The adhesives used on fruit and vegetable stickers are regulated by the FDA. They are labeled as “indirect food-contact substances.”What chemicals the glue can be made from are listed in the Code of Federal Regulations part 175.125. The same rules apply to adhesives for both organic and conventional produce.For any food-contact substance to be...

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium...

Vegetarian Snack Tips for Before and After Your Workout

As a vegetarian bodybuilder (or athlete), you’re putting in serious hours at the gym and learning how to snack is important. Pre-workout snacks fuel your body while post-workout snacks aid recovery.Snacks are the most immediate sources of fuel and recovery for your workouts, so what you choose and when you eat them makes a...

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit...

The Hidden Problem with Your Digestion

A huge percentage of people who seem perfectly healthy on the outside go through life feeling quietly bloated and uncomfortable. It seems like everyone around them can eat anything they like with no obvious consequences, while they seem to react to anything and everything. It’s nothing so extreme they can’t deal with it, of course;...

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home.Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain...
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