Food

How to Get Your Partner to Love Cycling

Does your partner like cycling? If not, what can you do to instill the love of cycling in your partner? Enjoying an activity with our partner can build a strong relationship. Having that activity be one that gets you both in the great outdoors and getting some much-needed exercise is a double reward for...

Moringa: The power-packed plant

The mighty moringa plant, or as it’s fondly called “miracle tree” is becoming the go-to plant to treat a variety of ailments. Moringa oleifera is originally found in its native country of South Asia, but is becoming abundant throughout the tropics. For centuries its leaves have been used to cure and prevent more than 300...

Dangers of GMO Foods

Overview According to the United States Department of Agriculture, as of 2010, at least 80 percent of corn and approximately 90 percent of soybeans grown in the United States are grown from genetically modified seeds. Genetically modified, or GMO foods, are crops grown from seeds engineered to increase yield and lower production costs. Proponents of...

IBS When Cycling: Foods to Avoid with Irritable Bowel Syndrome

Do you suffer from irritable bowel syndrome while cycling? If so, you know the struggles of bloating, constipation, and diarrhea. The whole experience is uncomfortable and limits your ability to do the activities that you love. When you are experiencing irritable bowel syndrome, you are grounded from your regular cycling training. You can’t afford...

Belly Fat: 7 Surprising Ways to Get Rid of that Stubborn Belly Fat

Are you struggling to get rid of stubborn belly fat? Unfortunately, for many men, the last place they lose weight and the first place they gain it is in the gut. Even less fortunately, is the fact that the stubborn belly fat can contribute to numerous health concerns. So, you’ve tried fad diets and 200...

Need a Boost: Foods Tips for Energy

Are you struggling to stay awake? Already hit that proverbial brick wall and its only early afternoon? If you do, you need food tips for energy. Many people who struggle with fatigue hit the office candy machine in the office or grab an energy drink. However, these aren’t quick fixes aren’t really a good...

Acid Reflux: Symptoms and Remedies for Acid Reflux

Do you suffer from symptoms of acid reflux? Acid reflux is characterized by the acid in the stomach “rising” into the esophagus and sometimes even the throat. The acid is harsh on the lining of the esophagus and throat and irritates the tissue that makes up the lining. Why do people develop acid reflux?...

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass.Not to...

4 Signs and Symptoms of Type 2 Diabetes

Are you aware of the signs and symptoms of type 2 diabetes? Before we get into the signs and symptoms of type 2 diabetes, let’s review the specifics of the disease. Type 2 diabetes is known as adult-onset or non-insulin dependent diabetes. There are two different manifestations. The first is when your body first...

Blue from No Cycling: 5 Foods to Boost Your Mood

Do you suffer from depression? Maybe just feeling a little down this winter. It can be difficult to stay emotionally up when the weather is cold, there is limited exposure to the sun, and you haven’t been on your bicycle for weeks. As a result, you can suffer from depression. However, there are several...
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