Food

7 Foods for Optimal Gut Health

A happy gut makes for a happy life. Your gut controls your body, and an unhappy gut can leave you bloated, sad, mad, moody, and all sorts of other nasty things. The right foods can help keep your gut happy - and it doesn't take a ton of this food to do so. Only...

Egg Allergy? How To Make A Gelatin Egg

First off, I want to say over and over again that there’s NOTHING wrong with eating eggs. I am a high-fat loving, gluten hating, egg-yolk adoring lady.That being said, my skin goes loco if I eat more than 3 or 4 eggs per week. This can leave me in a jam - especially when I'm...

Vitamin D prevents heart disease

The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That's as close to a "cure" for cancer as you'll ever get (and it's free, too, since you can make it yourself!).But did you also know that vitamin...

The Top Toxins To Avoid in Your Food

You can’t reach for a fork these days without hearing about one toxic food trouble or another. To take a significant bite out of the potential dangers on our dinner plates and avoid toxins in food, try reading labels, understanding food sources, and keeping the kitchen clear of the following unsavory ingredients. This is...

The Cyclist’s Guide To High Protein Food

Protein is an essential nutrient used in every cell of our bodies. Protein makes up the structure of the cells, organs, and muscles in our bodies.Proteins are known as the building blocks of the body and can be used to make hormones, co-enzymes, blood cells, and even DNA.Proteins are long chains of amino acids...

Healthy Eating: The Steakhouse Edition

We all eat out from time to time, and some of the most popular restaurants are steakhouses. From chains to local dives, steakhouses offer something for everyone. Families, single diners, and couples on a date flock to steakhouses to eat good food - and most of the time it is in large quantities. Eating...

5 Ways to Ramp Up Summer Fat Loss Now

Once upon a time, "slow and steady" became the fat-loss mantra. It made sense: Losing weight steadily and sensibly means you're more likely to sustain those healthy habits.Except that mentality never worked for most people, who became discouraged and slipped back into bad habits when their herculean effort didn't yield impressive results.When they lost fat quickly, however,...

Detoxify & Regenerate your Liver with Artichoke

You rely on your liver for over 400 essential functions. This vital organ is working hard every day to filter out toxins and waste from your body as well as carrying hundreds of other purposes such as filtering your blood, producing the bile needed to digest and absorb fats and vitamins, breaking down hormones,...

High Protein Foods that Fight Fat

High protein foods are great for those in need of muscle building, as well as those of us wanting to lose weight. Many high protein foods can fuel us through the day, squashing our cravings and helping us fight off excess fat. Not all protein rich foods are on this list, but those that...

Bone Broth for Great Health

"Bone broth" sounds gross. But, this gross sounding substance can actually help you stay healthy. While vegans and vegetarians need not apply here, carnivores can take advantage of these broths - be it store bought or homemade. Bone broth can be unnerving to consume, but in reality it isn't that different than consuming something...
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