Food

60 Healthy Foods That Can Block Inflammation and Ease Pain

As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to reduce inflammation to reduce the pain and the risk of other illnesses.Here are some...

Which Fish Is Worse Than Bacon? Tilapia!

12 We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is … most of the time! Fish is a low-fat, high-protein food that has a range of health benefits. However, given what we know of fish and its...

How To Stop Holiday Stress Eating Before It Starts

Staying healthy during the holidays sounds nearly impossible, right? I mean, everywhere you look it's temptation at every angle. Cookies, cakes, pies, oh my! But what if I told you that staying healthy had actually very little to do with food itself? What IF staying healthy during the holidays depended more on our stress...

Avocado PITS found to be a “goldmine” of nutrition, with powerful nutrients that prevent disease

A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases.As part of the study, a team of researchers at the University of Texas Rio Grande Valley ground about...

How To Make Homemade Organic Almond Milk

Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy free milks and other products due to allergies, concerns about sourcing or just taste preference. Homemade Almond Milk Recipe Like virtually every other food or drink, almond milk is both less expensive...

How Adele Lost 40 lbs. Fast

Adele is gorgeous, no matter what size, but she recently turned heads with an amazing 40 pound weight loss. While some of it was baby weight, most of us have not seen her in public this thin, and every magazine and media site was clamoring to figure out how she did it. Was it...

Why Gluten Is NOT A Food Group

Gluten is not a Food Group! Though grains did form the base of the outdated “food pyramid,” even the food pyramid did not define gluten as a “food group” by itself. Additionally, there are not any nutrients in gluten that can’t be found in higher amounts in other foods.What exactly is gluten? (definition from Chris...

Why Detox Can Be Dangerous to Your Health

I can't tell you how many people have told me that a "detox" protocol made them feel extremely ill. They take detox supplements, pills or tinctures, and within a few hours they suffer dizziness, diarrhea, chills, outbreaks or even vomiting. These symptoms range from mild to severe, depending on the person and what they've...

20 Protein Rich Fruits to Include In Your Diet

The very word protein usually forms up images of meat, fish, and eggs in our mind. But protein can be obtained by consuming fruits and vegetables as well. Eating fruit for intake of protein becomes all the more logical due to its supplementary benefits in the form of low saturated fiber and high dietary...

Strawberries may prevent esophageal cancer

According to the National Cancer Institute, about 16,700 new cases of esophageal cancer were diagnosed last year -- and about 14,500 people died from the disease. Obviously, there's no easy cure for this often fatal malignancy. So, as with any disease, it's much better to prevent getting it in the first place.But how? Mainstream...
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