Dairy-Free

Paleo Diet: No Corn Flakes, Snickers, or Chardonnay?

Image from Flickr by Amy Selleck
Could the nation’s current eating habits of trans fats, sugar, and refined foods be what is contributing to the obesity epidemic, heart disease, cancer? According to research in the fields of biochemistry, dermatology, biology, and other disciplines, the diet of the average of the person in the U.S. is the root of degenerative diseases....

Drinking low-fat or skim milk raises the risk of Parkinson’s disease, according to researchers

The more low-fat dairy a person consumes in a day, the greater their risk of developing Parkinson’s disease, claim researchers from Harvard University. To be precise: Those who consumed at least three servings of low-fat dairy a day had a 34 percent higher chance of acquiring the disease than those who consumed less than...

20 Protein Rich Fruits to Include In Your Diet

The very word protein usually forms up images of meat, fish, and eggs in our mind. But protein can be obtained by consuming fruits and vegetables as well. Eating fruit for intake of protein becomes all the more logical due to its supplementary benefits in the form of low saturated fiber and high dietary...

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...

Don’t Throw Out Your Avocado Seeds!

You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even...

ABC Detox Drink: Why Apple, Beetroot and Carrot is a Great Combination

Lately, the trend of detoxificationhas become very popular amongst health enthusiasts. Starting your day with an invigorating detox drink not only makes you feel refreshed, but also keeps you energetic all day. The ABC detox drink is the perfect choice as it has multiple health benefits due to the three most important constituents in...

Easily dump dairy with these 7 modern substitutes

While health authorities still recommend people drink three glasses of milk a day to boost calcium levels and strengthen bones, more and more researchers are concluding that you might be better off ditching milk and dairy products altogether.A study published in the British Medical Journal found that people who drank three or more glasses of milk...

Grain-Free Turmeric Mini Meatballs To Accompany Your Pasta

Grain-free mini meatballs spiced with turmeric and fresh cilantro.Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-freePrep Time: 10 minuteServes: 22INGREDIENTS500 grams grass-fed/finished regular ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup roughly-ground almond flour 1 egg, optional ¼ cup chopped fresh cilantro pinch...

Gluten-Free Sesame Chicken Wings To Liven Up The Superbowl

Sticky Keto-Friendly Chicken WingsThese wings have the flavor of the classic “sticky” sesame wing, but with none of the sugar. Meaning you can eat a bunch and not have to worry about the corresponding sugar high! I enjoyed the tahini dip alongside these wings, but it’s totally optional. If you want to go really...

Bacon-Roasted Brussels Sprouts That Your Kids Will Love

These delicious roasted Brussels Sprouts are a simple and fast kid-favorite recipe at our house. Roasted Brussels Sprouts make a perfect side for chicken or fish and it comes together in half an hour with only one baking pan needed.This recipe was inspired by a restaurant I once visited. I didn’t think I liked...
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