Dairy-Free

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...

Don’t Throw Out Your Avocado Seeds!

You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even...

ABC Detox Drink: Why Apple, Beetroot and Carrot is a Great Combination

Lately, the trend of detoxificationhas become very popular amongst health enthusiasts. Starting your day with an invigorating detox drink not only makes you feel refreshed, but also keeps you energetic all day. The ABC detox drink is the perfect choice as it has multiple health benefits due to the three most important constituents in...

Easily dump dairy with these 7 modern substitutes

While health authorities still recommend people drink three glasses of milk a day to boost calcium levels and strengthen bones, more and more researchers are concluding that you might be better off ditching milk and dairy products altogether.A study published in the British Medical Journal found that people who drank three or more glasses of milk...

Grain-Free Turmeric Mini Meatballs To Accompany Your Pasta

Grain-free mini meatballs spiced with turmeric and fresh cilantro.Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-freePrep Time: 10 minuteServes: 22INGREDIENTS500 grams grass-fed/finished regular ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup roughly-ground almond flour 1 egg, optional ¼ cup chopped fresh cilantro pinch...

Gluten-Free Sesame Chicken Wings To Liven Up The Superbowl

Sticky Keto-Friendly Chicken WingsThese wings have the flavor of the classic “sticky” sesame wing, but with none of the sugar. Meaning you can eat a bunch and not have to worry about the corresponding sugar high! I enjoyed the tahini dip alongside these wings, but it’s totally optional. If you want to go really...

Bacon-Roasted Brussels Sprouts That Your Kids Will Love

These delicious roasted Brussels Sprouts are a simple and fast kid-favorite recipe at our house. Roasted Brussels Sprouts make a perfect side for chicken or fish and it comes together in half an hour with only one baking pan needed.This recipe was inspired by a restaurant I once visited. I didn’t think I liked...

Paleo AND Dairy-Free Lasagna To Fool Even The Most Distinguished Eaters

PALEO LASAGNA WITH DAIRY-FREE MELTY CHEESE + BUTTERNUT SQUASH NOODLESA dairy-free, grain-free, paleo lasagna recipe layered with butternut squash noodles and homemade, dairy-free melty cheese, made entirely of whole foods.Serves: 8INGREDIENTS Meat Sauce1 lb. regular ground beef (30% fat or more) ¼ cup beef stock 28 oz. crushed tomatoes 1 can tomato paste 2...

Comfort Foods That Won’t Derail Your Detox

Cooking is one of the most empowering things you can do for yourself, and although it takes time to prep and cook, a healthy meal should be your body’s reward for all the good you’re giving to it. Today, nourish your body with chocolate for breakfast (it’s healthy—really!), and bento box for lunch, and...

Fudgy “Overnight Oats” To Please Everyone

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.I...
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