Grain-Free

The Benefits of a Gluten Free Diet

With the increasing awareness of celiac disease, more individuals are getting tested and discovering that their near constant stomach and bowel issues are a result of an extreme gluten intolerance.Some individuals who don’t have celiac disease find that they feel better, and their digestive tract works better, when they cut gluten from their diet.It’s...

Don’t Throw Out Your Avocado Seeds!

You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even...

ABC Detox Drink: Why Apple, Beetroot and Carrot is a Great Combination

Lately, the trend of detoxificationhas become very popular amongst health enthusiasts. Starting your day with an invigorating detox drink not only makes you feel refreshed, but also keeps you energetic all day. The ABC detox drink is the perfect choice as it has multiple health benefits due to the three most important constituents in...

Depression and Celiac Disease

Depression is a condition which affects about 15% of the population.  Women are more likely to be affected than men (1). It is quite common for people who have been diagnosed as having Coeliac Disease to find themselves feeling depressed and anxious (2, 3).  For many, there is a link between food and a sense...

Gluten-Free White Cheddar Cheese Sauce For Your Pasta Needs

Thick and rich cheddar cheese sauce… perfect for a big bowl of fresh cooked pasta!Eating Style: Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian WHITE CHEDDAR CHEESE SAUCEPrep Time: 05 minuteServes: 2INGREDIENTS2 tablespoons coconut oil 3 tablespoons all-purpose gluten-free flour ¼ teaspoon salt ⅛ teaspoon freshly ground pepper 1½ cups goat milk 200 grams...

Grain-Free Turmeric Mini Meatballs To Accompany Your Pasta

Grain-free mini meatballs spiced with turmeric and fresh cilantro.Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-freePrep Time: 10 minuteServes: 22INGREDIENTS500 grams grass-fed/finished regular ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup roughly-ground almond flour 1 egg, optional ¼ cup chopped fresh cilantro pinch...

Gluten-Free Sesame Chicken Wings To Liven Up The Superbowl

Sticky Keto-Friendly Chicken WingsThese wings have the flavor of the classic “sticky” sesame wing, but with none of the sugar. Meaning you can eat a bunch and not have to worry about the corresponding sugar high! I enjoyed the tahini dip alongside these wings, but it’s totally optional. If you want to go really...

Bacon-Roasted Brussels Sprouts That Your Kids Will Love

These delicious roasted Brussels Sprouts are a simple and fast kid-favorite recipe at our house. Roasted Brussels Sprouts make a perfect side for chicken or fish and it comes together in half an hour with only one baking pan needed.This recipe was inspired by a restaurant I once visited. I didn’t think I liked...

Paleo AND Dairy-Free Lasagna To Fool Even The Most Distinguished Eaters

PALEO LASAGNA WITH DAIRY-FREE MELTY CHEESE + BUTTERNUT SQUASH NOODLESA dairy-free, grain-free, paleo lasagna recipe layered with butternut squash noodles and homemade, dairy-free melty cheese, made entirely of whole foods.Serves: 8INGREDIENTS Meat Sauce1 lb. regular ground beef (30% fat or more) ¼ cup beef stock 28 oz. crushed tomatoes 1 can tomato paste 2...

Fudgy “Overnight Oats” To Please Everyone

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.I...
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