Healthy eating

Blue from No Cycling: 5 Foods to Boost Your Mood

Do you suffer from depression? Maybe just feeling a little down this winter. It can be difficult to stay emotionally up when the weather is cold, there is limited exposure to the sun, and you haven’t been on your bicycle for weeks. As a result, you can suffer from depression. However, there are several...

Diabetic Sugar Crash: 3 Quick Steps to Reverse a Sugar Crash

Do you know what to do if you have a sugar crash? There are several steps to reverse a sugar crash. If you are a diabetic, you must be aware of the steps to take. If you don’t, you can get very ill. First, what is a sugar crash? A sugar crash is when...

Belly Fat: 7 Surprising Ways to Get Rid of that Stubborn Belly Fat

Are you struggling to get rid of stubborn belly fat? Unfortunately, for many men, the last place they lose weight and the first place they gain it is in the gut. Even less fortunately, is the fact that the stubborn belly fat can contribute to numerous health concerns. So, you’ve tried fad diets and 200...

8 Killer Tips to Prevent the Flu

Are you prepared to prevent the flu? Even though we are halfway through the flu season, there is still ample time for the flu to hit you or your family hard. Furthermore, small children, the elderly, and people with a weakened immune system are susceptible to developing severe complications from the flu. Even people...

Depression: 5 Tips to Overcome Depression Naturally

Do you need tips to overcome depression naturally? Depression is a long-term or overwhelming feeling of sadness, loneliness, helplessness, or futility of life. Sometimes depression can be the result of a chemical imbalance. Other times, depression can be caused by how you handle life situations. If you are suffering from chronic depression, worthlessness, or...

4 Signs and Symptoms of Type 2 Diabetes

Are you aware of the signs and symptoms of type 2 diabetes? Before we get into the signs and symptoms of type 2 diabetes, let’s review the specifics of the disease. Type 2 diabetes is known as adult-onset or non-insulin dependent diabetes. There are two different manifestations. The first is when your body first...

Brain Health: Tips to Avoid Dementia and Alzheimer’s

Do you need tips to avoid dementia and Alzheimer’s? Aging does not have to mean memory loss. Tips to Avoid Dementia and Alzheimer’s There are several things that you can do to enhance your memory and help avoid dementia or Alzheimer’s. While there are several supplements that can be beneficial, there are other steps you can...

Cycle Like a Pro: 3 Food Tips for Weight Training in Cycling

There is a huge debate about whether weight training is beneficial for a cyclist. Will weight training really help you become a faster cyclist? Not necessarily. However, you might discover some additional speed through strength training in the legs. Cyclists are known for having supreme endurance, but not for the strength to do any...

7 Foods to Keep You Healthy All Winter

In the winter, it can be a struggle to keep healthy. Many people come down with common colds, the flu, or intestinal bugs during the winter season from November through February. Getting a flu shot can help with some illnesses. Additionally, you can practice good hygiene by thoroughly washing your hands, not coughing in...

Protein: Additional Protein After Cycling

Do you need additional protein after cycling? Cycling is a high-intensity, high-performance sport. When you cycle, you use up all your stores of carbohydrates and fats. In addition, while cycling, you use many calories. While you may cycle to help you lose weight, you don’t want to go too far. After cycling, you will...
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