Healthy eating

All About Honey – What’s The Best For Health?

I grew up near an organic farm in Georgia that included a small orchard with apple, pear, peach, and cherry trees. By working the land as a teen and following nature’s seasonal cycles, I learned the importance of pollination early in life. After the cold winters, fruit trees blossomed and honeybees went to work....

Take Your Simple Salad to Super Food Status!

When looking for a quick nutritious dish, many of us turn to the old reliable bowl of salad.It’s quick and easy, especially if you use all the handy bags of salad makings.But a bag of lettuce doesn’t exactly win prizes when it comes to nutrition. Nor does it fill you up and keep you...

12 Genius Tricks to Keep Your Fruits & Vegetables Fresh Longer

Eating fruits and vegetables is great for your health. But if you end up throwing away more than you eat, you’re not alone. According to the Natural Resources Defense Council, more than 34 million tons of food waste is generated in the U.S. each year, and a whopping 39% of Americans say they feel...

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium...

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit...

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home.Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain...

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in...

The 5 Best Detoxifying Foods

ApplesThe fiber pectin helps detox metals and food additives that have accumulated in your body over the years, so the old adage, "an apple a day keeps the doctor away" comes right back into play. ArtichokesArtichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and nearly 10 grams of fiber in just one...

Super Fruits that Cleanse the Liver

Fruits are a natural way of cleansing your body thoroughly and removing toxins from it. All fruits consist of acids which eliminate toxins from the bloodstream. This gives your body strength and energy.Cleansing of liver is good for maintaining body health. It also helps you to boost your energy.After all, the liver is responsible...

20 Protein Rich Fruits to Include In Your Diet

The very word protein usually forms up images of meat, fish, and eggs in our mind. But protein can be obtained by consuming fruits and vegetables as well. Eating fruit for intake of protein becomes all the more logical due to its supplementary benefits in the form of low saturated fiber and high dietary...
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