Healthy eating

Healthy Eating, the Panera Edition

Panera offers up good-for-you sandwiches, salads, and soups. But, some of these treats aren't exactly healthy - regardless of how fresh the ingredients are. There is not doubt that eating at Panera is better than other fast-food places, but you still need to watch what you order. Below are some of the best foods...

The Healthiest Movie Theater Snacks

Whether you are on a date or just hanging out with friends, a movie is a great way to chill out. Be it a romance or horror flick, a movie can lead to you to have a good time, but one thing tends to get in the way: Movie theater snacks. Everyone loves movie...

Healthy Eating on a Budget

Eating healthy is one thing, but affording it is often another. Many healthy cookbooks and cooking shows offer up yummy healthy meals, but many ingredients are out of the price range for many Americans. Healthy food can be expensive - but it doesn't have to be. You need a game plan for the grocery...

Reviewing The Original Weight Watchers Plan – Over 50 Years Later

I, like many, have lost weight via Weight Watchers. When I stalled a few months ago, I started Google around to figure out a solution. Many wrote of the original plan, 51 years ago. Jean Nidetch wrote the original plan, based upon what worked, and didn't work, for her and her group of friends...

7 Foods for Optimal Gut Health

A happy gut makes for a happy life. Your gut controls your body, and an unhappy gut can leave you bloated, sad, mad, moody, and all sorts of other nasty things. The right foods can help keep your gut happy - and it doesn't take a ton of this food to do so. Only...

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer.Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing...

What Are The Benefits of Eating Almonds Daily?

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.Nutrition Eating about...

6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all...

3 Juices That Detox Entire Body & Clean All Crap Out of Your System

Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and antioxidants. According to study, detox drink recipes can assist in ridding your body of toxins and bringing it back...

What Are the Health Benefits of One Banana a Day?

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each...
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