Healthy eating

Bananas for Cycling: The Best Mid-Ride Snacks

When cycling, you need to tote a lot of water with you and a few snacks. Snacks are plenty these days, with most everything in a portable container or a "snack pack". So, what do you tote along? Well, while the options are plentiful, there are few that will help you fuel through the...

Eat Without Gaining Weight – 35 Zero Calorie Foods to Keep You Slim

You don’t want to gain weight, so you are sensitive to know will your foods make you fat. But there are some foods you can eat without worrying, as they will not make you fat.Yes, there are some foods you can include in your diet, and no you will not need to count their...

Rest & Recovery Tips for Cyclists

It is no surprise that scientists have been trying for decades to improve the process of recovery and reduce the soreness, injury and fatigue that result from training. Yet wading through the different research that has been produced can be baffling, contradictory and can lead to you making wrong decisions about your own training...

Why Every Cyclist Needs MCT Oil In Their Routine

MCT Oil - the most underrated supplement Shedding body fat and getting ripped takes determination, willpower and discipline. People are always looking for that ‘miracle supplement’, or ‘silver bullet’ to make it easier. Truth be told, nothing will make it easy. You are still going to have to work your butt off. However, there are a few...

Green Veggies For Sports Performance: Absolutely!

Green are good, but they one of the best things that at athlete can put into their bodies. Sports performance has been scientifically proven to enhance if the body is fueled with green veggies. So, before your next ride or marathon, choose a healthy green meal to fuel your way through. Nitrates Are The Key The...

8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines:You love them and eat them regularly or you can’t stand them and don’t even know why you are reading a post about themStatistically, it’s likely you are in the latter group, as 73% of people claim to...

Weight Loss Mistakes You Are Making

Weight loss is a long-term commitment. Even after you lose the weight, it can - and often does - creep back on. What you do today, tomorrow, and in two months determines your success of keeping the weight off. But, many of us are making weight loss mistakes that are common - and sometimes,...

21 Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to make a fit and bikini-ready body for the upcoming summer. Proteins in eggs make...

Why All Athletes Need To Eat Butternut Squash

Butternut Squash Nutrition Benefits For Athletes Sometimes, the best foods are underrated, but I hope that’s not the case when it comes to butternut squash. This creamy food hasn’t been around long, but it’s quickly become an incredibly common (rightfully so!) part of many healthy diet routines thanks to all the wonderful things butternut squash...

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...
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