Healthy eating

The 12 Best Spices for the Most Common Health Problems

The Best Spices for Every Health ProblemVariety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently...

Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely loaded with goodness. It contains powerful antioxidant and anti-inflammatory properties. It’s wonderful for heart health,...

Italian village where most live to be 100 reveals the secret to a long life

Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy.Pioppi was acknowledged by United Nations Educational,...

Depression: 5 Tips to Overcome Depression Naturally

Do you need tips to overcome depression naturally? Depression is a long-term or overwhelming feeling of sadness, loneliness, helplessness, or futility of life. Sometimes depression can be the result of a chemical imbalance. Other times, depression can be caused by how you handle life situations. If you are suffering from chronic depression, worthlessness, or...

How To Get More MCT’s In Your Life

Medium Chain Triglycerides (MCTs), which are highly present in Coconut Oil (66% MCTs), are extremely beneficial for many aspects of your health, everything in fact from Weight Loss to Alzheimer’s disease.Whilst the benefits are undeniable, you may not like the taste of Coconut or you may just want to find some alternative foods that...

Bananas for Cycling: The Best Mid-Ride Snacks

When cycling, you need to tote a lot of water with you and a few snacks. Snacks are plenty these days, with most everything in a portable container or a "snack pack". So, what do you tote along? Well, while the options are plentiful, there are few that will help you fuel through the...

3 Juicy Grilled Steak Recipes Perfect for Summer

You can serve it in tacos, on a salad, or as a main dish, which is why grilled steak is one of the most versatile summertime foods.Along with your side dishes, kabobs and skewers, and burgers, these steak recipes will round out your complete grilling menu:Vietnamese Steak SandwichesPhilly meets the Far East in this spin on the...

Eating Healthy Fats Can Lower Your Type 2 Diabetes Risk

Whether you have just been diagnosed with type 2 diabetes or you have been dealing with it for decades, you know that your diet decisions are crucial to your overall health. One slip up can cause problems, so you are always on the lookout for excess salts, sugars, preservatives, and fats. But, some fats...

7 Foods for Optimal Gut Health

A happy gut makes for a happy life. Your gut controls your body, and an unhappy gut can leave you bloated, sad, mad, moody, and all sorts of other nasty things. The right foods can help keep your gut happy - and it doesn't take a ton of this food to do so. Only...

Why You Should Eat the Cookie

We have a single reservoir of brainpower for all acts of cognition and self-control, even those that are unrelated. When people are asked to suppress their emotions when under duress — for example, not showing frustration or sadness while watching a tragic film — they subsequently struggle on a wide range of unrelated tasks, such...
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