Healthy eating

A Pumpkin Pie Recipe That Is Dairy & Gluten-Free!

gluten free
What would the colder seasons be without something pumpkin. Whether it is Spiced Pumpkin Lattes or pumpkin pie, the taste and scent of pumpkin is a perfect companion to cooler weather.I was never actually a big pumpkin pie fan in the past. In the past couple of years, I’ve fallen in love with coconut and...

Gluten Intolerance May Be Wildly Over-Diagnosed, Warns Nutritionist

Listen up: You are more likely to experience allergic reactions from eating fruits and vegetables than gluten, according to a paper published in the Clinical & Experimental Allergy. Although many claim that they’re allergic to gluten, the study showed that only one percent of people actually have a reaction to wheat compared to the...

Time to go nuts! Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer

Eating tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, may significantly reduce the risk of colon cancer recurrence, a recent study showed. To carry out the study, a team of researchers examined more than 800 patients with stage-III colon cancer. Data from an observational study revealed that patients who ate two ounces or...

The Top 10 Weight Loss Secrets From Skinny People

Weight loss is tough - but keeping it off is even tougher. There are man classes of people, but two major classes are the thin and the not-so-thin. Both have vastly different ways to keep their weight steady. Below are the top 10 ways that skinny people keep the weight off.1:  They Drink Coffee...

Healthy Food: Cheap, Healthy Eats in NYC

New York City has everything - literally everything - to eat. From dumplings to bacon-wrapped hot dogs, to meatball subs, and even cheesecake (Yas Junior's!), anything you want is a phone call or app order away. However, most fast food and take out options are not all that healthy for us - and not...

The Top Fruits You Should Be Eating More Of

An apple a day... or an orange... or a kiwi... can keep the doctor away. There really is something to that old adage, and we all need to get more fruit into our diets. Whether we eat it fresh, frozen, or sugar-free from a can, we need to partake in these listed fruits for...

Super Fruits that Cleanse the Liver

Fruits are a natural way of cleansing your body thoroughly and removing toxins from it. All fruits consist of acids which eliminate toxins from the bloodstream. This gives your body strength and energy.Cleansing of liver is good for maintaining body health. It also helps you to boost your energy.After all, the liver is responsible...

The Best & Worst Sugars To Eat Before Working Out

Sugar is bad, right? Well, we cannot avoid it at all times - and furthermore, it can actually benefit a workout. At least, certain sugars can benefit a workout. Others... not so much. Below are the best and worst sugars to consume before your workout.Best: GlucoseThis simple sugar is found in many kinds of...

5 ‘Healthy’ Food Impostors That Sabotage Fat Loss

You made a plan, chose a diet, and set out on a fat loss goal. Little do you know that your "healthy" choices are actually the reason why you can't seem to lose the fat."I remember one particularly frazzled night when I ate the whole box," a friend recently admitted as we discussed the...

7 Foods for Optimal Gut Health

A happy gut makes for a happy life. Your gut controls your body, and an unhappy gut can leave you bloated, sad, mad, moody, and all sorts of other nasty things. The right foods can help keep your gut happy - and it doesn't take a ton of this food to do so. Only...
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