Healthy eating

10 Amazing Benefits of Beets for Health and Beauty

Beets, or beetroots, are sweet root vegetable that takes an important position among healthy foods for your diet. Beets are a rich source of minerals and essential vitamins and are used as food item combined with salad, soup, and meals. Let’s take a look at these 10 benefits of beets for health and beauty...

McDonald’s Newest Attempt at Being Healthy

McDonald's has made many changes recently. From cutting their men nearly in half, to adding breakfast 24/7, and even making their Chicken McNuggets from actual chicken, the changes are plenty. The newest change McDonald's has announced is that they are taking high-fructose corn syrup out of their buns and breads. This makes changes to...

Kale in Guacamole? Yes, Please!

As if guacamole needed any help on the health front. Yes, that's right, it's already good for you, but this version has added goodness from the super-nutritious kale, edamame, and pumpkin seeds to make it a really healthy snack.Warning: Fennel and chili make pita chips dangerously addictive, so you may need to use some...

Eating Fast Food Twice A Day? It’s More Common Than You Think

So, how often do you eat fast food? Weekly? Monthly? Only when you are in a rush? Did you know that many people eat fast food twice a day? Yup - that's right! Any millennials eat fast food twice daily, according to a new survey. And while this may sound unhealthy, there are healthy...

Best foods and herbs to cleanse and detox the kidneys

The kidneys play a crucial role in filtering out waste products and toxins from the blood. Without this detox process, harmful toxins would remain in the body and our health would quickly break down.Because of this, keeping the kidneys in top shape is crucial to overall well-being. A balanced diet, plenty of clean water,...

How Low-Fat Diets Can Make You Look Older

Low fat diets have been popular for decades, and their popularity is not wavering any time soon. But, did you know that what you eat on a low fat diet can cause you to age? The wrong low fat foods can cause you to look older - which is something that none of us...

5 Ways To Avoid Risky Artificial Food Dyes

Making cookies is totally a recipe for fun (pun intended). Consider the “ingredients”—rolling dough, cutting fun shapes, getting messy, and decorating with icing, sugars, and sprinkles—not to mention you get a sweet end product that makes everyone smile long after the kitchen’s been cleaned up.  While many parents are being more attentive to sugar...

How You Can Beat A Sugar Craving Naturally

Based on the number of candy bar commercials that exploit apparently insurmountable sugar cravings that can only be alleviated with the help of a candy bar… sugar cravings seem to be a big problem. After all, you aren’t yourself if you don’t eat a packaged candy bar. (sarcasm)Sugar cravings can certainly be a problem, and...

How To Increase Your Appetite When You’re Too Sick To Eat

Help Yourself Eat MoreMonkey Business Images/Getty ImagesIf you're sick, losing weight, and have no appetite, it could be due to illness, an emotional issue, or as a side effect of treatment. You know you need to eat more to gain the weight back or, at least, maintain your current weight, but you just don't...

6 Water Detox Hacks That’ll Make You Feel Amazing

Before I started eating healthy, I’d have friends who’d say, “Oh you need to eat (or drink) this, you’ll feel so amazing!” I’d follow their advice and if I were being truthful, I would probably let them know that I didn’t feel any difference. But what I’ve come to realize is that once you...
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