Paleo

The Top 11 Health Benefits of Pumpkin and Pumpkin Seeds

Think of the word pumpkin and images of jack-o-lanterns or whipped cream-covered Thanksgiving pies will probably pop into your mind.Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that festive time of the year.However, did you know that pumpkin is now heralded as one of...

8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines:You love them and eat them regularly or you can’t stand them and don’t even know why you are reading a post about themStatistically, it’s likely you are in the latter group, as 73% of people claim to...

Don’t Throw Out Your Avocado Seeds!

You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even...

What Happens to Your Body When You Eat Dates Daily?

Dates are an extremely healthy sweet dark brown fruits originating from palm trees. They are full of dietary fiber, proteins, carbohydrates and plethora of vitamins and minerals, like vitamin B1, B2, B3, B5, A1 and C. Also they are a rich source of calcium, potassium, magnesium, manganese, copper and iron.They provide a proper amount of nutrition, so...

What Are The Benefits of Eating Almonds Daily?

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.Nutrition Eating about...

The Ketogenic Diet Boosts Fat Loss & Fights Disease

A 2014 review published in the International Journal of Environmental Research & Public Health  states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective...

Top 5 Health Benefits of Bean Sprouts (#2 Is a Sight to Behold)

Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans and soybeans. They’re filled with fiber and virtually fat-free, especially the mung bean version, which is why they’re a...

Gluten-Free White Cheddar Cheese Sauce For Your Pasta Needs

Thick and rich cheddar cheese sauce… perfect for a big bowl of fresh cooked pasta!Eating Style: Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian WHITE CHEDDAR CHEESE SAUCEPrep Time: 05 minuteServes: 2INGREDIENTS2 tablespoons coconut oil 3 tablespoons all-purpose gluten-free flour ¼ teaspoon salt ⅛ teaspoon freshly ground pepper 1½ cups goat milk 200 grams...

Grain-Free Turmeric Mini Meatballs To Accompany Your Pasta

Grain-free mini meatballs spiced with turmeric and fresh cilantro.Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-freePrep Time: 10 minuteServes: 22INGREDIENTS500 grams grass-fed/finished regular ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup roughly-ground almond flour 1 egg, optional ¼ cup chopped fresh cilantro pinch...

Gluten-Free Sesame Chicken Wings To Liven Up The Superbowl

Sticky Keto-Friendly Chicken WingsThese wings have the flavor of the classic “sticky” sesame wing, but with none of the sugar. Meaning you can eat a bunch and not have to worry about the corresponding sugar high! I enjoyed the tahini dip alongside these wings, but it’s totally optional. If you want to go really...
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