Vegetarian

3 Juices That Detox Entire Body & Clean All Crap Out of Your System

Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and antioxidants. According to study, detox drink recipes can assist in ridding your body of toxins and bringing it back...

6 Reasons You Should Put The Whole Banana–Peel and All—In Your Smoothie

If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious than the pulp.If you have a high-powered blender, you can get even more out of the fruit by incorporating the peel into your smoothie—just remove...

What Are the Health Benefits of One Banana a Day?

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each...

Holiday Cooking: Is There a Difference Between Fresh or Frozen Fruits and ?

It was previously believed that frozen fruits and vegetables contain lower nutritional value compared with their fresh counterparts, and that essential vitamins and minerals deplete during the freezing process. However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables.The...

The Beginner’s Guide To Going Vegetarian Without Getting Sick

It's understandable why many people give up meat in an effort to improve their health. Studies show that vegetarians tend to have lower rates of diabetes, obesity, heart disease, and high blood pressure, and may even live longer.But earning your healthy living badge isn't as simple as ditching burgers and chicken tenders. Adhering to a vegetarian...

Is it REALLY Organic?

About fifteen to twenty years ago there was a sudden spike in the marketing of organic foods. It seemed silly to me at first, to label something such as an apple or tomato as organic and charge more for it. Aren't they ALREADY organic?As most people may know, the organic labeling on food products...

Eating almonds found to accelerate the body’s mechanism for eliminating high cholesterol

Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new study published in Journal of Nutrition confirmed the potent effect the nut had on body cholesterol levels. It was found the almonds worked in two ways: the first is enhancing levels of high-density lipoprotein (HDL) cholesterol...

Organic vs. Non-GMO: Are They the Same?

Image from Flickr by Frédérique Voisin-Demery
Are you one of the many people that are a tad confused by the differences of USDA Organic labels on food and the claims of non-GMO on the packaging? It may help to start by defining what each of these classifications means. Organic Farmers grow organic food without the use of synthetic pesticide or anything genetically...

Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods

A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption.A review of nearly 50 studies shows that, for the most part, plant-based...

10 Amazing Benefits of Beets for Health and Beauty

Beets, or beetroots, are sweet root vegetable that takes an important position among healthy foods for your diet. Beets are a rich source of minerals and essential vitamins and are used as food item combined with salad, soup, and meals. Let’s take a look at these 10 benefits of beets for health and beauty...
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