Health

Moderate drinking protects your brain as you age… really

A nearly 30-year old cohort study has found that moderate drinking can improve the cognitive health of middle- to upper-class white adults. These findings, while limited to its homogeneity, could potentially indicate a medically preventive effect in social drinking. Should the data be further verified across all races and ages, moderate consumption of alcohol could be...

Hypothryoidism and Why You Still May Be Suffering

Your Thyroid: Did your Test Results Come Back Normal? (But you still feel like crap) An underactive thyroid is not always the easiest thing to pinpoint when you have so many symptoms that seem random to you.  And only more recently are doctors starting to recognize that an unbalanced thyroid can have an impact not only...

Zinc Deficiency and its Role in Mental Health

Zinc deficiency and its Role in Mental Health  By now you are familiar with a deficiency in B12 here, Vitamin D here  or  low magnesium and how it can have an impact on mood and behavior such as its role in depression, anxiety and ADHD.  But you may not realize that over 2 people billion worldwide are deficient...

Attention smokers: Junk food has you addicted to cigarettes

Here’s a dirty little secret that hardly a smoker on planet Earth understands: An acidic body keeps smokers depressed, stressed, anxious and in need of “relief,” so they go right for the nicotine, all while eating chemical-laden junk food and taking chemical-laced medications that keep them negative, depressed and stressed. Here’s another filthy little secret...

Demystifying Diabetes: Testing, Causes, Lifestyle Tips and Available Treatments

Diabetes is the result of a metabolic disorder in which blood sugar (glucose) levels are above normal.A fasting blood sugar test measures the amount of sugar (glucose) in your blood after you fast  for eight hours. Your fasting blood sugar is normal if it’s 70 mg/dL to 100 mg/dL.If your fasting blood sugar is...

How to Turn Off Your Weight Gain Hormones

Here's a mind-bender: Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. Research is still catching up with this paradigm shift, which has yet to be comprehensively studied. But seeing how this revelation has helped my patients (and me) slim down and...

The Key To Good Health Is HAPPINESS Reveals 80-Year-Long Study

If you’re happy and you know it, you might just be in better health. A study by Harvard researchers that has been on-going for the last 80 years has revealed a simple truth: Happiness is integral to good health.Scientists began recording the health of 268 Harvard sophomores back in 1938, and they’ve been following...

Mediterranean Diet Found To Slash Risk Of Dementia By 35%

A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases.As part of the...

Eating Processed Sugar Found To Cause Depression… But Magnesium Reverses It

Men are 23 percent more likely to develop depression or anxiety if their diet consists of a lot of high-sugar food such as soft drinks and desserts. Researchers at the University College London are stating conclusively that diet impacts mental health, and that high-sugar food can contribute to an increased risk of a mood disorder....

Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA)...
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