Health

Postpartum Depression: How to Survive the Baby Blues

Do you help to survive postpartum depression? Giving birth to a baby can be an overwhelming experience. One minute you’re bonding with your baby and completely enamored. The next minute your crying, sad, and exhausted. It is completely normal to have up and down emotions after giving birth. Not only are your hormones out...

Cycling: Supplements for Weight Gain

While the topic of losing weight has a massive following, the inability to gain weight can also be a problem. This is especially true for a cyclist. It can be difficult for a cyclist to eat enough calories in a day to compensate for the number of calories lost during cycling training. In addition,...

Considering a Cycling Tattoo? Read This First.

Starla Teddergreen, 35, of team Fearless Femme, has been getting inked for half her life. She has this advice for cyclists considering their first tattoo.Make it personal All my designs tell a story; one came to me in a dream. Don’t just pick something off the wall. That’s not going to mean anything to you...

Why All Athletes Need To Eat Butternut Squash

Butternut Squash Nutrition Benefits For Athletes Sometimes, the best foods are underrated, but I hope that’s not the case when it comes to butternut squash. This creamy food hasn’t been around long, but it’s quickly become an incredibly common (rightfully so!) part of many healthy diet routines thanks to all the wonderful things butternut squash...

Why You Should Eat the Cookie

We have a single reservoir of brainpower for all acts of cognition and self-control, even those that are unrelated. When people are asked to suppress their emotions when under duress — for example, not showing frustration or sadness while watching a tragic film — they subsequently struggle on a wide range of unrelated tasks, such...

Marijuana For Broken Bone Relief?

An Israeli study published this year (2015) did find that an ingredient in marijuana might help to heal broken bones, but the treatment is not yet available. I discussed your question with Donald Abrams, M.D., an oncologist at the University of California, San Francisco Osher Center for Integrative Medicine, and an expert on the...

The Top Ways To Biohack Your Sleep

SLEEP IN COMPLETE DARKNESSThink Bat Cave. The tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin.Even the tiniest glow from your cell phone could be interfering with your sleep.Close your bedroom door, and get rid of night-lights.  NO JOKE! USING RED LIGHT AND NEAR-INFRARED...

Paleo Diet Is Linked to Gut & Sleep Issues

The paleo diet may be getting a big push back from the medical - and dieter - industry thanks to new studies. These new studies have found that those who practice the paleo diet also have a higher instance of diarrhea, sleeping problems, and tiredness. Should you give up this diet? Perhaps. If it...

Listeria: Who Is At Risk?

Listeria outbreaks occur every so often, and the latest has been a bad batch of strawberries from Egypt. But, while it is mentioned daily on the news, they often do not describe what it is, or why we need to be concerned. Listeria is harmful - and sometimes deadly - and it can often...

Natural Remedies To Soothe Nausea (Even If You’re Pregnant)

Nausea can happen at anytime, and for many of us it results in a bout of agony. From fatty foods to spicy foods, to dairy, motion sickness, and even pregnancy, nausea affects many of us on a regular basis. While over the counter remedies work, they are not the safest for us, especially when...
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