Addiction

7 Vitamins to Detox Your Body

1. Iron and Riboflavin Iron and riboflavin are commonly referred to as vitamin B-2 and offer a lot in terms of detox support. Iron helps in supporting your liver breaking down toxins. Riboflavin also helps to improve the liver detox function.Some foods that are high in both iron and riboflavin include meat, fish, lentils, tofu, almonds, and...

How Painkillers Changed the Cycling World

As pros took finish line bottles full of a narcotic as legal as coffee, Ian Mullins almost took the same drug to his death. His story begins, as so many of them do, with a prescription. A road race in 2008 ended in a pileup, “broken bikes everywhere,” he says, a concussion and big...

How You Can Beat A Sugar Craving Naturally

Based on the number of candy bar commercials that exploit apparently insurmountable sugar cravings that can only be alleviated with the help of a candy bar… sugar cravings seem to be a big problem. After all, you aren’t yourself if you don’t eat a packaged candy bar. (sarcasm)Sugar cravings can certainly be a problem, and...

Why Do I Crave Food That I Am Sensitive To?

WHY DO I CRAVE FOODS TO WHICH I AM SENSITIVE? It is not clear why we often crave foods to which we are sensitive, but several theories have been proposed to help explain why this may occur. Some researchers suggest that our bodies can become addicted to the chemical messengers such as histamine or cortisol...

The Booze-Free Way To Beat Holiday Stress

This has been a tough year for many. I don't know enough about the placement of the stars to understand whether there is a cosmic reason, but many of us have struggled this year.I've seen a proliferation of memes and posts all over the internet bemoaning 2016 and wishing it over, many of which...
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