and Supplements

Zinc Deficiency and its Role in Mental Health

Zinc deficiency and its Role in Mental Health  By now you are familiar with a deficiency in B12 here, Vitamin D here  or  low magnesium and how it can have an impact on mood and behavior such as its role in depression, anxiety and ADHD.  But you may not realize that over 2 people billion worldwide are deficient...

Moringa: An Amazing Tree to Treat Cancer

Image from Flickr by Forest and Kim Starr
When it comes to fighting cancer, one of the most important things a person needs to do is provide the body with the necessary tools to fight each day. Treatment with medication is helpful for many people, but it is also useful to incorporate natural dietary options as well. Moringa Oleifera, also known as...

Get Healthy With Herbal Remedies

Image from Flickr by Trevor Ellestad
Herbal remedies have been a part of various cultures for thousands of years. Science is starting to validate the curative capabilities of many herbal treatments recently. For many years, and even now, most herbal medicine does not receive the appropriate scientific support and healing credit.Benefits of Herbal TreatmentsFor over 5,000 years people...

Coconut Oil; What’s the Big Deal?

There is an inside joke amongst my friends and myself that whatever your problem is; coconut oil can fix it.This super food has truly made an explosive entrance into the healthy living and natural remedy field in the last decade. It is impossible to carouse pinterest without stumbling upon yet another use for coconut...

Natural ways to fight cold and flu

Image from Flickr by William Brawley
Nobody enjoys being sick. If you want to prevent catching a cold or flu this season, it is crucial to continue providing the body with sources of nutrients. In this way, the body can be strong enough to resist any encounters with pathogens that will cause you to get ill.If you do happen to...

Can’t Sleep? Drop the Sleeping Pills and Try These 5 Natural Options Instead

Are you struggling with insomnia? Many people struggle going to sleep at night. Some find themselves counting sheep or singing 99 Bottles of Beer on the Wall to try and relax. Others fall asleep quickly, but wake up in the middle of the night and can’t go back to sleep. Unfortunately, there are many...

Vitamins Fact and Folklore Part 3

Do I really NEED to take a multi-vitamin? Why should I take vitamins?According to Golan Raz, vice president of health and nutrition at Lycored, taking vitamins isn’t even a question. “Before we answer this question we should be aware that vitamins, minerals, and other nutrients are essential for the human body,” says Raz. It is...

Vitamins; Fact and Folklore Part 1

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I don't know about anybody else but I think that I was sick from school on the day that they taught us all that we needed to take these capsule, pill, tablet things called vitamins. My entire life, I have felt as though there was some common agreed upon time and place where everybody...

Does Low Testosterone Make You Less of a Man?

Image from Flickr by Kevin Chin
Consider hormones as the supervisors of your cells. They give the cells orders, which respond to the signals the hormones deliver. Some hormones are reportedly more vital than others but they all in some way or another is essential to the proper functioning of the body for optimal health.When all the hormones in the...
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