Bone and Joint

The power of trace minerals: How tiny elements can do so much for the human body

Ask yourself this: Are you getting enough trace minerals? If the word “trace” didn’t precede “minerals”, then you might be more self-assured in your answer. But the word is there for a reason: trace minerals refer to vital minerals that are needed in small amounts. These elements are absolutely vital to the upkeep of...

Synthetic Vitamins vs. Organic Vitamins

So, you’ve been taking your vitamins for years and you can’t live without them? Well, if you’re sitting there right now, still in pain, still suffering from several diseases or symptoms that are probably getting worse with each passing day, then you might want to rethink your disease prevention plan. I have met thousands...

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

Why Everything Hurts In The Morning, According To Science

You know the feeling: You fall asleep feeling fine—good, even—and wake up with the sense that it’ll take a crane to get you out of bed. Everything hurts in the morning, and it’s not just because you slept in a wonky position or on a lousy pillow.Turns out, our bodies seem to suppress inflammation...

How Ginkgo Biloba Can Benefit Your Health

A skinned knee… my first impression of Ginkgo Biloba was not a positive one.We had a single Ginkgo tree in our yard at my house growing up. It has fascinating leaves that turned bright yellow in the fall.It measured about 20-25 feet tall, but at my age, it might as well have been a hundred...

How Zinc Deficiency Affects The Whole Body

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology.Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods...

Unusual Signs of Iron Deficiency

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction.The primary role of iron is to carry oxygen in the blood to every cell in the body. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from...

Why This “Hidden Vitamin” Shortage Can Harm Your Health

Vitamin K: How Are Your Levels? If you want to improve your health, then vitamins must be a crucial weapon in your arsenal. Numerous studies over the years have highlighted the various benefits that can be obtained from vitamins. Recent studies have shed new light on the relatively obscure and extremely underrated vitamin K. Now...

The Power of Custom Supplements

custom supplements
You Have A Choice We at IQYOU know how customized health can help get you body to its full potential. With a world full of cookie-cutter supplement options, you may wonder which is best for you. The answer: None of them.You’re unique – within each one of us there are billions of possible combinations working...
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