Bone and Joint

Vitamins: Fact and Folklore Part 2 Absorption

A few years back, I remember there being a bunch of stories on the news about different vitamin companies having so many additives and fillers that the little tablets really didn't have much, if any, vitamin content at all. It really ruined my trust in the vitamin industry as I already was kind of...

Vitamins; Fact and Folklore Part 1

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I don't know about anybody else but I think that I was sick from school on the day that they taught us all that we needed to take these capsule, pill, tablet things called vitamins. My entire life, I have felt as though there was some common agreed upon time and place where everybody...

Vitamin D prevents heart disease

The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That's as close to a "cure" for cancer as you'll ever get (and it's free, too, since you can make it yourself!).But did you also know that vitamin...

5 Reasons You Need More B12

Earlier this month, a friend of mine barely avoided a nasty fall when she passed out during a hiking trip. Her diagnosis? B12 deficiency. Once she learned the symptoms, she realized it had been progressing for months unnoticed, and her experience isn't rare. It's time to put B12 in the spotlight.Vitamin B12 is vital...

You Might Be Taking Way Too Much Of This Important Supplement

Over the last few years, experts have linked a lack of vitamin D to a bunch of serious health issues—everything from depression to severe heart disease to aggressive prostate cancer. So getting enough of the vitamin is vital. But some people may be taking that too far, new research in JAMA suggests.In the study,...

The power of trace minerals: How tiny elements can do so much for the human body

Ask yourself this: Are you getting enough trace minerals? If the word “trace” didn’t precede “minerals”, then you might be more self-assured in your answer. But the word is there for a reason: trace minerals refer to vital minerals that are needed in small amounts. These elements are absolutely vital to the upkeep of...

Synthetic Vitamins vs. Organic Vitamins

So, you’ve been taking your vitamins for years and you can’t live without them? Well, if you’re sitting there right now, still in pain, still suffering from several diseases or symptoms that are probably getting worse with each passing day, then you might want to rethink your disease prevention plan. I have met thousands...

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

Why Everything Hurts In The Morning, According To Science

You know the feeling: You fall asleep feeling fine—good, even—and wake up with the sense that it’ll take a crane to get you out of bed. Everything hurts in the morning, and it’s not just because you slept in a wonky position or on a lousy pillow.Turns out, our bodies seem to suppress inflammation...
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