Bone and Joint

Truth or Fiction: Drinking Tea Can Keep Your Bones Strong

Drinking tea is good for many things. From stomach ailments, to weight loss, and even just as a pick-me-up, tea is something that most of us have in our households in some form. But the newest claim about tea has made some raise their eyebrows. This claim, that tea can keep your bones strong,...

Sunday Solutions: Magnesium HEALS Depression!

More than 350 million people on our planet suffer from depression, and it also has a profound effect on their loved ones. One of the most popular treatments, SSRI antidepressants, is risky, expensive, and not terribly effective. This has prompted some scientists to look for alternatives, and it appears they may have found a...

Vitamin D prevents heart disease

The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That's as close to a "cure" for cancer as you'll ever get (and it's free, too, since you can make it yourself!).But did you also know that vitamin...

You Might Be Taking Way Too Much Of This Important Supplement

Over the last few years, experts have linked a lack of vitamin D to a bunch of serious health issues—everything from depression to severe heart disease to aggressive prostate cancer. So getting enough of the vitamin is vital. But some people may be taking that too far, new research in JAMA suggests.In the study,...

The power of trace minerals: How tiny elements can do so much for the human body

Ask yourself this: Are you getting enough trace minerals? If the word “trace” didn’t precede “minerals”, then you might be more self-assured in your answer. But the word is there for a reason: trace minerals refer to vital minerals that are needed in small amounts. These elements are absolutely vital to the upkeep of...

Synthetic Vitamins vs. Organic Vitamins

So, you’ve been taking your vitamins for years and you can’t live without them? Well, if you’re sitting there right now, still in pain, still suffering from several diseases or symptoms that are probably getting worse with each passing day, then you might want to rethink your disease prevention plan. I have met thousands...

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

How Ginkgo Biloba Can Benefit Your Health

A skinned knee… my first impression of Ginkgo Biloba was not a positive one.We had a single Ginkgo tree in our yard at my house growing up. It has fascinating leaves that turned bright yellow in the fall.It measured about 20-25 feet tall, but at my age, it might as well have been a hundred...

Unusual Signs of Iron Deficiency

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction.The primary role of iron is to carry oxygen in the blood to every cell in the body. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from...
- Advertisement -