Bone and Joint

Even More Ways To Naturally Boost Your Metabolism

Don’t forget breakfast. Often referred to as the most important meal of the day, you don’t want to miss the chance to get your digestive system in gear before you leave the house in the morning. It doesn’t have to be an elaborate affair, and even something snack-sized will do the trick. Go...

Zinc Deficient? Eat These Now!

While Flintstone Vitamins advertise that they are from "A to Zinc", Zinc is often overlooked. We need this micro-nutrient in our lives and bodies, and out bodies can suffer without it. Zinc helps support a healthy immune system, helps keep out DNA strong, and helps eliminate free radicals from out bodies. But, many adults...

Vitamins; Fact and Folklore Part 1

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I don't know about anybody else but I think that I was sick from school on the day that they taught us all that we needed to take these capsule, pill, tablet things called vitamins. My entire life, I have felt as though there was some common agreed upon time and place where everybody...

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...

Gut Flora’s Link to Your Mental Health

Your gut flora controls many things. From your skin to allergies, and bowel movements, your entire body seems to depend on your gut and its health. New research is showing that gut flora not only helps physical issues, but also mental issues. Can gut flora really have an impact on your mental health? Many...

Truth or Fiction: Drinking Tea Can Keep Your Bones Strong

Drinking tea is good for many things. From stomach ailments, to weight loss, and even just as a pick-me-up, tea is something that most of us have in our households in some form. But the newest claim about tea has made some raise their eyebrows. This claim, that tea can keep your bones strong,...

The Top Vitamins For Female Athletes

Female athletes need different vitamins that male athletes - and even from nonathletic females. So, it can be hard to figure out what helps your beauty and your stamina. Below are the top vitamins for all female athletes, whether you are a cyclists or a gymnast.Vitamin AVitamin A contains antioxidant properties. Women of all...

The Power of Custom Supplements

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You Have A Choice We at IQYOU know how customized health can help get you body to its full potential. With a world full of cookie-cutter supplement options, you may wonder which is best for you. The answer: None of them.You’re unique – within each one of us there are billions of possible combinations working...

Multivitamin or Bust: Why You NEED This In Your Life!

Many of us take a multivitamin. Some do out of routine, and some because they think they need it. In reality, we all need a multivitamin. Regardless of how great our diet is, there are still many minerals and vitamins that are not in our daily foods, and a multivitamin can help us keep...

Why This “Hidden Vitamin” Shortage Can Harm Your Health

Vitamin K: How Are Your Levels? If you want to improve your health, then vitamins must be a crucial weapon in your arsenal. Numerous studies over the years have highlighted the various benefits that can be obtained from vitamins. Recent studies have shed new light on the relatively obscure and extremely underrated vitamin K. Now...
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