Bone and Joint

Supplements for Hyperactivity

ADHD and hyperactivity in general can disrupt a child's life, as well as the lives of those in their life. While medications are dolled out at record speed, there are better natural remedies for a child's hyperactivity that are much less damaging to their bodies and brains. Below are some of the best supplements...

Is Milk Bad For A Cyclist’s Bones?

The notion that milk is good for all of us throughout life has been fostered by the dairy industry. Except for people of northern European origin, most adults worldwide can’t digest lactose, the natural sugar in milk. This is because as we mature, our bodies stop making the enzyme that breaks down lactose. As...

The Top 30 Natural Ways To Combat Morning Sickness In Pregnancy

Morning sickness is usually the worst between the 6th and 12th weeks of pregnancy, but in some can last longer and throughout entire pregnancy. Here are some natural remedies that I've gathered over the years that my pregnant clients have found to be helpful.1. Vitamin B-6, taken as 25 mg every 8 hours, has...

Why Everything Hurts In The Morning, According To Science

You know the feeling: You fall asleep feeling fine—good, even—and wake up with the sense that it’ll take a crane to get you out of bed. Everything hurts in the morning, and it’s not just because you slept in a wonky position or on a lousy pillow.Turns out, our bodies seem to suppress inflammation...

5 Reasons You Need More B12

Earlier this month, a friend of mine barely avoided a nasty fall when she passed out during a hiking trip. Her diagnosis? B12 deficiency. Once she learned the symptoms, she realized it had been progressing for months unnoticed, and her experience isn't rare. It's time to put B12 in the spotlight.Vitamin B12 is vital...

Zinc Deficient? Eat These Now!

While Flintstone Vitamins advertise that they are from "A to Zinc", Zinc is often overlooked. We need this micro-nutrient in our lives and bodies, and out bodies can suffer without it. Zinc helps support a healthy immune system, helps keep out DNA strong, and helps eliminate free radicals from out bodies. But, many adults...

Feed a Cold & Starve a Fever: Maybe It Isn’t True

It's cold and flu season, so many are looking for remedies to help get better faster. The old adage "feed a cold, starve a fever" has many scrambling to either eat a lot - or not eat at all. So, should you follow this and risk dehydration? Probably not - and there is a...

What to Look for in a Multi-Vitamin

Every one needs a multi-vitamin, but with so many on the market, what makes one better than another? Does gummy match up to a capsule? Do flavors matter? Does name brand matter? People have hundreds of questions about what makes a good multi-vitamin for their lifestyle, and we have complied some of the answers below. Is...

Natural Detox Supplements for Body Cleansing

Detox can be used for many things. From weight loss, to trying to get an illicit drug out of the body, and even to clean your system after antibiotics, detox formulations are used by many. While there are many types and formulations available, not all are truly natural. If you plan on doing a full body...

The Power of Custom Supplements

custom supplements
You Have A Choice We at IQYOU know how customized health can help get you body to its full potential. With a world full of cookie-cutter supplement options, you may wonder which is best for you. The answer: None of them.You’re unique – within each one of us there are billions of possible combinations working...
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