Bone and Joint

IBS Suffers Benefit from Probiotics

IBS (Irritable Bowel Syndrome) can hit anytime from childhood to adulthood, and it can hit hard. An estimated 10-15% of US adults have some form of IBS. While some suffer from strictly diarrhea and some from constipation, others suffer from a combination of the two, making remedies not-so-easy to find. Bloating, gas, and constant...

Even More Ways To Naturally Boost Your Metabolism

Don’t forget breakfast. Often referred to as the most important meal of the day, you don’t want to miss the chance to get your digestive system in gear before you leave the house in the morning. It doesn’t have to be an elaborate affair, and even something snack-sized will do the trick. Go...

Why You Need Customized Supplements

You’re unique – within each one of us there are billions of possible combinations working against a single goal – Your optimum health.And yet, although each person’s biochemistry is one-of-a-kind, the vast majority of consumers settle for a “one-size-fits-all” approach to better wellness. Well, until now.YOU NOW HAVE A CHOICE: A generic "made for the...

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

Natural Supplements for The Flu

It's 90 degrees outside, but we all know what is right around the corner: Flu season. It hits without notice, and can wipe out an entire family within a week. Whether you are taking care of your sick family, or are in need of help yourself, there are many natural supplements that can help...

The Top Supplements for Cyclists

Every athlete needs the right set of supplements to succeed. There are many on the market - all directed at different things? Cyclists are no different than other athletes who are trying to figure out what they need - and what they do not need. Below are the top supplements cyclists need in their...

5 Reasons You Need More B12

Earlier this month, a friend of mine barely avoided a nasty fall when she passed out during a hiking trip. Her diagnosis? B12 deficiency. Once she learned the symptoms, she realized it had been progressing for months unnoticed, and her experience isn't rare. It's time to put B12 in the spotlight.Vitamin B12 is vital...

Why Everything Hurts In The Morning, According To Science

You know the feeling: You fall asleep feeling fine—good, even—and wake up with the sense that it’ll take a crane to get you out of bed. Everything hurts in the morning, and it’s not just because you slept in a wonky position or on a lousy pillow.Turns out, our bodies seem to suppress inflammation...
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