Vitamins and supplements

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...

How Ginkgo Biloba Can Benefit Your Health

A skinned knee… my first impression of Ginkgo Biloba was not a positive one.We had a single Ginkgo tree in our yard at my house growing up. It has fascinating leaves that turned bright yellow in the fall.It measured about 20-25 feet tall, but at my age, it might as well have been a hundred...

How Zinc Deficiency Affects The Whole Body

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology.Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods...

Unusual Signs of Iron Deficiency

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction.The primary role of iron is to carry oxygen in the blood to every cell in the body. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from...

Why This “Hidden Vitamin” Shortage Can Harm Your Health

Vitamin K: How Are Your Levels? If you want to improve your health, then vitamins must be a crucial weapon in your arsenal. Numerous studies over the years have highlighted the various benefits that can be obtained from vitamins. Recent studies have shed new light on the relatively obscure and extremely underrated vitamin K. Now...

The Power of Custom Supplements

You Have A Choice We at IQYOU know how customized health can help get you body to its full potential. With a world full of cookie-cutter supplement options, you may wonder which is best for you. The answer: None of them.You’re unique – within each one of us there are billions of possible combinations working...

Why You Need Customized Supplements

You’re unique – within each one of us there are billions of possible combinations working against a single goal – Your optimum health.And yet, although each person’s biochemistry is one-of-a-kind, the vast majority of consumers settle for a “one-size-fits-all” approach to better wellness. Well, until now.YOU NOW HAVE A CHOICE: A generic "made for the...

Olive: The World’s Healthiest Food

The humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos. Olive oil, considered the healthiest oil, is also available in...

The Miracle Mineral Most Of Us Are Missing

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.But odds are, you’re already deficient.In fact, about 75% of Americans  don’t get enough...

The Top Vitamin B6 Foods

Vitamin B6 is a water soluble vitamin that plays a role in over 100 different reactions in the body.It is needed to help make amino acids, the building blocks of proteins and hundreds of cellular functions. It can also be used to make niacin (Vitamin B3) from the amino acid tryptophan.Vitamin B6 deficiency can...
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