Vitamins and supplements

Vitamins for Migraines?

Migraines suck. We can try avoiding caffeine, keeping stress low, and taking migraine medication, but sometimes it isn't enough. We wish that there was something else that we could do to keep migraines away, and perhaps there is. We all know that vitamins are good for us, but some studies have shown that certain...

Sunday Solutions: Magnesium HEALS Depression!

More than 350 million people on our planet suffer from depression, and it also has a profound effect on their loved ones. One of the most popular treatments, SSRI antidepressants, is risky, expensive, and not terribly effective. This has prompted some scientists to look for alternatives, and it appears they may have found a...

Olive: The World’s Healthiest Food

The humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos. Olive oil, considered the healthiest oil, is also available in...

Unusual Signs of Iron Deficiency

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction.The primary role of iron is to carry oxygen in the blood to every cell in the body. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from...

What Can Vitamin C Do for You? Well, a Lot!

Vitamins C is needed by all of us. Our doctor's tout it, and it is in every multi-vitamin available in the US. But, what exactly does it do? Sure, it keeps us healthy and keeps out immune systems up, but so do other vitamins. Vitamin C can do a lot of you - and...

IBS Types & Triggers

Digestive health should be something that everyone thinks about, but unless you have issues, it falls to the back of your mind. IBS (Irritable Bowel Syndrome) sufferers know all too well how their gut effects their lives. Stress, food, and hormones can make the gut act up, causing us to break dates or alter...

Why This “Hidden Vitamin” Shortage Can Harm Your Health

Vitamin K: How Are Your Levels? If you want to improve your health, then vitamins must be a crucial weapon in your arsenal. Numerous studies over the years have highlighted the various benefits that can be obtained from vitamins. Recent studies have shed new light on the relatively obscure and extremely underrated vitamin K. Now...

You Might Be Taking Way Too Much Of This Important Supplement

Over the last few years, experts have linked a lack of vitamin D to a bunch of serious health issues—everything from depression to severe heart disease to aggressive prostate cancer. So getting enough of the vitamin is vital. But some people may be taking that too far, new research in JAMA suggests.In the study,...

The Top 10 Calcium-Rich Foods

Calcium is the most abundant mineral in the body. Almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though, many of us aren’t eating enough calcium rich foods. (And hint: It’s not always about dairy).Bone calcium is also used as a storage area...

Natural Detox Supplements for Body Cleansing

Detox can be used for many things. From weight loss, to trying to get an illicit drug out of the body, and even to clean your system after antibiotics, detox formulations are used by many. While there are many types and formulations available, not all are truly natural. If you plan on doing a full body...
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