Detox

Healthy Cinnamon vs. Unhealthy Cinnamon

All our lives we’ve heard how healthy cinnamon is for your health. And there are thousands of products sold in supermarkets that contain cinnamon, from chips and candy to breads and juices. And millions pf people buy these products because they heard cinnamon is very healthy, and it is! For example.. Healthy CinnamonAntioxidant Anti-Inflammatory ...

Detoxing For Cyclists

It's almost that time of the year, when we’re stepping up the mileage and blowing out the cobwebs of a winter’s basetraining, it’s tempting to want to spring clean our insides too – to detox – perhaps with one of the many products or diet plans lining the shelves of your local pharmacist. First up,...

How A Mineral Bath Can Detox Your Body

Feeling achy? Tired? Stressed? Overwhelmed? Groggy? Have you ever wondered if toxins are weighing your body down? Every day our skin, the body’s largest organ, is exposed to toxins found in cosmetics, water, and the air. These toxins can build up, especially if one isn’t sweating on a regular basis. Sweating is one of...

Cycling In The Sauna? It’s Safer – and More Beneficial – Than You May Think

Every single day, were exposed to toxins in our homes from carpets and furniture, from soaps and shampoos, the chemical cleaners we use, detergents, pesticides on fruits and vegetables, fumes at the fuel station, mercury fillings in your teeth, chlorine and fluoride in the water and general pollution. The list is practically endless!Over time,...

6 Water Detox Hacks That’ll Make You Feel Amazing

Before I started eating healthy, I’d have friends who’d say, “Oh you need to eat (or drink) this, you’ll feel so amazing!” I’d follow their advice and if I were being truthful, I would probably let them know that I didn’t feel any difference. But what I’ve come to realize is that once you...

Magnesium, Iodine and Potassium: The Low Energy Level Remedy

Low energy levels or perpetual tiredness is a common issue for many adults. In most cases, there are no obvious ailments responsible for it. The bulk of the complaints can be traced to the combination of different minor stress factors. The average adult navigates different stressors every day. It is only natural for the body...

6 Clean Eating Myths Debunked!

Stop Believing the Food Myths With so much nutrition advice out there, it can be hard to figure out who to believe. These 6 clean eating myths are so common, you might not even realize they're myths! Learn the truth behind these myths and what to eat instead.Myth #1: Juice Cleanses Help You DetoxJuice Cleanse...

Sepsis: 7 Natural Health Tips to Prevent It & Fight It

Sepsis can be life-threatening, especially for anyone with a weakened immune system or a chronic illness.  At a cost of almost $24 billion each year, sepsis has been named the most expensive in-patient cost in American hospitals as of 2014. Another scary statistic — 40 percent of patients diagnosed with severe sepsis die. Sepsis is said to...

Detoxing Waters For You

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get...

Top signs your body is burdened with toxins, and what you can do about it

The word "detox" may sound like just another buzz word, but the detoxification process is actually an essential part of human health. Your body comes equipped with its own natural method for detoxification, known as the lymphatic system. The lymphatic system serves to remove toxins, cell waste and other materials from the body's tissues,...
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