Digestive Health

Natural Health Benefits of Milk Thistle

What in the world do you do with milk thistle? Before that gets answered, we must know what milk thistle is. Milk thistle is a natural herb that has both anti-inflammatory and antioxidant properties. It is mainly grown in the state of California. Although, milk thistle can be grown in other warm climates. In...

IBS When Cycling: Foods to Avoid with Irritable Bowel Syndrome

Do you suffer from irritable bowel syndrome while cycling? If so, you know the struggles of bloating, constipation, and diarrhea. The whole experience is uncomfortable and limits your ability to do the activities that you love. When you are experiencing irritable bowel syndrome, you are grounded from your regular cycling training. You can’t afford...

Surprising Health Benefits of Mashmallow Root for Cyclists

Are you aware of the health benefits of marshmallow root? When was the last time you considered your lung and heart health? As a cyclist, you get lots of exercise going on those long-distance cycling trips. Therefore, your lung and heart health is likely better than a sedentary person. However, if you have any...

Bloated Stomach: 6 Natural Remedies to Relieve a Bloated Stomach

Do you suffer from a bloated belly? If you do, then you need natural remedies to relieve a bloated stomach. A bloated stomach leaves you miserable with too tight of pants that you can’t sit down in or even wear pants. What is a bloated stomach? A bloated stomach is when gases build up...

Why Gut Health Is Important To Cyclists

Why is gut health important? Your gut is like you’re your second brain. Unfortunately, we don’t spend enough time and attention in taking care of our gut health. Everything that we eat and drink goes throughout digestive tract. Think about how often we must encounter bacteria and viruses during a day. Every time we...

Garlic: 5 Top Natural Benefits of Garlic

  Are you aware of the natural benefits of garlic? Garlic is not only great to add into recipes to add a strong flavor to your favorite food, it is also good for medicinal purposes. As an ingredient, garlic is frequently added to pizza, spaghetti, dips, stir-fries, meat, and countless other recipes. Furthermore, garlic boosts...

Signs and Natural Remedies for an Ulcer

Do you know the natural remedies for an ulcer? In the past, it was assumed that only overworked men developed an ulcer. These men worked long hours, eating spicy foods, and drinking alcohol into the evenings. However, in the 1980’s it was discovered that ulcers were actually the result of bacteria and not the...

Acid Reflux: Foods to Prevent Acid Reflux

Do you need natural food remedies to fight acid reflux? Suffering from acid climbing up into the back of your throat, heartburn, and overall gastrointestinal discomfort can be exhausting. Obviously, you can purchase stock in over-the-counter acid reducers such as Tums, Rolaids, or even prescription medications. However, these medications don’t really fix the problem....

Irritable Gut: Cut Gluten and Repair Your Leaky Gut

Do you have leaky gut? If you do, then you need to go gluten-free to help repair your leaky gut. Before you can heal your leaky gut, you need to know that you have one. Many people walking around today are unaware that they have a gluten sensitivity or the more advanced disease of...

Acid in Your Throat: How to Cure Acid Reflux Fast

Do you suffer from acid reflux? If you do, you need to cure acid reflux fast. Surprisingly, acid reflux is caused by having too little acid in the stomach. By having too little acid in the stomach, your esophageal splinter thinks that it is okay to relax which allows acid to back up into...
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